How To Make Sea Moss Gel- EASILY! - Divas Can Cook

“Learn how to make sea moss gel from home! Save money and reap all the benefits of consuming mineral-rich, wild-crafted sea moss!” 

Visual learner, watch me make this sea moss gel from start to finish!

When I posted my sea moss gel on Instagram and Facebook, you guys made it loud and clear that you wanted the recipe!

Grandma Barb called and said she was all out of her homemade sea moss gel, so perfect timing! Let’s make some sea moss gel, shall we!

It’s no secret that sea moss gel is becoming the new Superfood star! Wait, wasn’t it just yesterday that everybody was going crazy over coconut oil? Curiosity got the best of me a while back, and I had to jump in and see what this sea moss shenanigan was all about! One word for ya: LOVE!

Yep, I’m sold on the hype! I’m not sure if I’m reaping all the benefits that sea moss gel is supposed to deliver, but it has made my skin look so supple and glowy. Honey, that’s ALL I need to become a believer.

What the heck is sea moss?

If you’ve heard of Dr. Sebi, chances are you’ve heard him mention sea moss nonstop. Sea moss (also known as chondrus crispus or Irish sea moss) is a type of algae. It has been harvested for centuries and is used both medicinally and in cooking as a thickening agent.

Sea moss is rich in essential nutrients, including iodine, potassium, calcium, magnesium, and iron. Some folks refer to it as “vegan collagen.” I guess that’s why it has my skin looking so lovely, huh? 

When your sea moss arrives, it will be super dry, brittle, and ready for washing and soaking. Sea moss comes in several colors.

Sea Moss Colors

Shades of Gold- Mildest flavor and scent.

Shade of Purple – Loaded with more antioxidants and has a stronger ocean flavor.

Shade of Green – Higher Chlorophyll content with a more grassy flavor.

What is sea moss gel?

Sea moss can be easily consumed by turning it into a gel. Sea moss gel is simply a blend of water and sea moss. FYI: You can also get sea moss in powder or pill supplement form.

What are the potential health benefits of sea moss gel?

Sea moss gel contains 92 of the 102 essential amino acids needed by the human body. It’s said to promote skin and hair health, fight inflammation, aid in digestion, and boost the immune system.

It’s anti-bacterial & anti-viral. We can all use that during this time, right?

It also raises libido (you decide if that’s a good or bad thing), boosts energy, gut health, heart health, thyroid function, aids in weight loss, regulates hormones and blood pressure, and replenishes vitamins and nutrients.

You can read more about the benefits of sea moss here and here.

Where do you buy sea moss?

As you begin to research sea moss and where to purchase it, you’ll run into plenty of articles about real versus fake sea moss. Everyone claims to have “the best” sea moss!

You’ll read about sea moss being bleached with chemicals versus bleached by the sun, having too much color and not enough color, and so on.

It can be downright frustrating! Do your research on vendors. I got burned by purchasing sea moss from Amazon, so be careful. I’m not saying that all Amazon sellers are selling poor-quality sea moss, but I suggest doing some research.

Thankfully, I didn’t experience any ill side effects from these lower-quality sea moss other than simply not getting the results I was used to.

*Update 2025* My current supplier is no longer selling, so I’ll update with my new supplier once I find one I love.

How do you make sea moss gel?

Making sea moss gel is so easy and much cheaper than buying it already made. You can also add other ingredients, such as pureed strawberries, pineapple, or blueberries, if you’d like.

Step 1: Rinse the seaweed thoroughly to remove any sand, salt, and other debris from the sea. Scrub it gently with your hands. Many companies will clean it thoroughly before selling it, but I still do this step anyway.

Step 2: Soak the cleaned sea moss in spring water for 12-48 hours. Make sure that the sea moss is fully submerged in the water. You can change the water a few times to ensure it remains fresh or even add a bit of lemon juice to help neutralize the smell if desired. The sea moss will expand and become slippery and rubbery.

Step 3: Pour off the water and place the sea moss into a high-powered blender. Add a bit of spring water and blend until smooth. Pour into a sterilized jar with a lid and refrigerate. It will turn into a more gel-like texture as it sits.

That’s it!!

You now have fresh, powerhouse sea moss gel ready for consumption!

How to use sea moss gel

Once you have your sea moss gel, it’s time to experiment with how you like to take it!

Some people eat a spoonful straight from the spoon. For my kids, I mix it in cinnamon applesauce. I keep the sea moss texture just like applesauce (or a bit smoother) by not blending it too much, and they never know it’s in there.

I like it in my whole fruit smoothies. Every morning, I toss a spoonful into my smoothie. You can also add sea moss gel to soups, desserts, oatmeal, and spreads, among other dishes.

It also makes an AMAZING face & hair mask! Try it!! Spread a thin layer over your face, and let it dry. Rinse your face with cool water, pat it dry, and follow with a moisturizer. (I use Hemp oil mixed with watermelon seed oil as my moisturizer.)

How much sea moss gel should you take daily?

I take 1-2 tablespoons daily. It’s best to start with small amounts, 1-2 teaspoons. (Check with your doctor if you are concerned about any allergies to sea moss or if you’re currently taking medication.)

What does sea moss smell like?

When your dried sea moss arrives, it will have a smell. The golden sea moss has a mineral/grassy scent. The darker purple and pink sea moss smells like puppy breath to me LOL. I’ve noticed some batches are smellier than others. Thankfully, most of the smell goes away after soaking.

What does sea moss gel taste like?

Before I had sea moss gel, I read that it tasted like nothing. It’s true that the taste is very mild, which helps it blend in seamlessly with food, but there is a faint sea-like taste.

It’s not a “fishy sea,” but kind of like minerals and ocean air.

How do you store dried sea moss?

I store my dried sea moss & other dried herbs in these crystal clear containers I purchased from Amazon.

(Affiliate link )

How long will it last?

Sea moss gel will last approximately one month in the fridge if stored correctly, and you avoid double-dipping with the same spoon (although you may encounter varying recommendations).

I make mine in small batches monthly. You can freeze sea moss gel in ice cube trays if you want to make a large batch and keep it fresh for about three months.

Ready to see what all the sea moss gel talk is all about? Grab some sea moss and jump into the recipe!!

Get the Recipe:

Homemade Sea Moss Gel

4.63 from 35 ratings Learn how to make fresh sea moss gel from home! Save money and reap all the benefits of consuming mineral-rich, wildcrafted sea moss! Servings: 20 tablespoonsPrep Time: 10 minutes minsTotal Time: 12 hours hrs 10 minutes mins Print Recipe Pin Recipe Leave a Review

Ingredients ½1x2x

• 20 grams Dried Sea Moss
• Spring water (for washing, soaking and mixing)

Instructions

• Rinse your sea moss thoroughly with spring water. Be sure to run your fingers through the sea moss to remove any trapped particles.20 grams Dried Sea Moss, Spring water
• Place the sea moss in a bowl and cover with fresh spring water.
• Cover and refrigerate for 12-48 hours.
• Pour off the water and give the sea moss another rinsing with spring water.
• Place the sea moss in a high-powered blender and add ¾ to 1 cup of fresh spring water. *
• Blend until desired texture is reached.
• Place sea moss gel in an airtight, sterile container and allow it to thicken for about 2-3 hours.
• Take 2-3 teaspoons per day. (Mix is smoothies, oatmeal, soups, applesauce, etc) Start at a small dose and increase if desired.

Video

Notes

*A high-powered blender is a must to achieve a creamy texture. Otherwise, it will be very grainy.  Cuisine: American, JamaicanCourse: diet, householdAuthor: Monique Kilgore Tried this recipe?Mention @divascancook on Instagram or tag #divascancook.