Kick up the kegels. ... Get busy more often. ... Use mild soaps when cleaning. ... Stay hydrated. ... Try herbal steaming. ... Change the way you think. ... If all else fails, consider laser treatments.
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26 Feb 2019 · 1. Avoid the Yo-Yo · 2. Kick up Your Kegels · 3. Ditch Your Office Chair · 4. Stay Sexually Active · 5. Re-Think Long Bike Rides · 6. Stick to Mild ...
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24 Mar 2020 · The best part about kegel exercises is that they can be performed at any time. Just by taking deep breaths and contracting your pelvic muscles, ...
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12 Apr 2018 · Vaden recommends keeping up with Kegel exercises and staying healthy to maintain pelvic floor strength. “Exercises like Pilates and barre, which ...
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6 Mar 2020 · Take a clean piece of toilet paper and lightly wet it with a mix of warm saltwater and a few drops of vinegar. Rub the toilet paper on the ...
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20 Jul 2022 · Summary of article content: Articles about How to Keep Your Vagina Healthy in Your 20s, 30s, 40s, and … Vaden recommends keeping up with Kegel ...
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7 May 2018 · My mission is to help women Believe in their fertility, Empower their body to Create a pregnancy through support and coaching … during the ...
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21 Dec 2020 · Take quick baths or showers with warm water and mild, unscented cleansers. · Moisturize with thicker creams or ointments instead of lotion.
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12 Mar 2015 · For serious cases of Pelvic Relaxation—that's when the skin has gotten extremely stretched out, typically after having kids—she'll prescribe ...
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25 Jun 2020 · Keep yourself hydrated. · Pelvic Floor Exercises – We cannot stress enough on how important it is to work your pelvic muscles out. · Quit Smoking ...
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24 Oct 2020 · Fortunately, there's both long-term and temporary relief for the discomfort that comes with VVA. “Moisturizers are something you use twice a ...
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8 ways to keep your vagina young · 1. Stay hydrated · 2. Kegel exercises · 3. Orgasms · 4. Wear a VFO (vagina friendly outfit) · 5. Use Mild Non-Perfumed Body Wash.
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20 Dec 2013 · First things first: it's VERY normal to masturbate, and masturbation (or sex) does not change the shape or color of your vulva, vagina, or labia ...
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13 Jan 2016 · Dr. Ghozland performs labiaplasty as a reconstructive surgical procedure that removes excess and/or uneven labial tissue from the vaginal lips.
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