How To Measure Steps | Cleveland Heights Parks & Recreation, OH

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How many steps in a mile?

2,000 steps

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.

Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bedtime. Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day.

A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your goal week two is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.1

HeightApproximate Steps per Mile
4'10"2,645
4'11"2,600
5'0"2,556
5'1"2,514
5'2" 2,474
5'3" 2,435
5'4" 2,397
5'5" 2,360
5'6" 2,324
5'7" 2,289
5'8" 2,256
5'9" 2,223
5'10" 2,191
5'11" 2,160
6'0" 2,130
6'1" 2,101
6'2" 2,073
6'3" 2,045
6'4" 2,018
6'5" 1,992

1 Source: 10000 Steps - The Walking Sitewww.thewalkingsite.com/10000steps.html

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