How To Not Catch Feelings: Your Guide For Casual Hookups - WikiHow

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13 Ways to Not Catch Feelings Download Article Explore this Article IN THIS ARTICLE 1 Be honest about what you want. 2 Set some ground rules. 3 Minimize calls and texts. 4 Stay off each other's social media. 5 See them only once or twice a month. 6 Hang out only at night. 7 Tell them you don’t want any romantic gifts or gestures. 8 Avoid cuddling and PDA. 9 Expect them to act like a friend—not a partner. 10 Prioritize your other plans. 11 Take them to places you don’t usually go. 12 Don’t introduce them to your friends and family. 13 Date more than one person at a time. + Show 10 more... - Show less... Other Sections Video Tips and Warnings Related Articles Expert Interview References Co-authored by Laura Bilotta and Danielle Blinka, MA, MPA

Last Updated: August 11, 2024 Fact Checked

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This article was co-authored by Laura Bilotta and by wikiHow staff writer, Danielle Blinka, MA, MPA. Laura Bilotta is a Dating Coach, Matchmaker, and the Founder of Single in the City, her dating and relationship coaching service based in Toronto, Ontario, Canada. With over 18 years of experience, she focuses on helping singles date more intentionally, encouraging them to let go of negative patterns so that they can attract the love that they deserve. Her experience, skills, and insights have led to thousands of successfully united over 65,000 singles through events and one-on-one matchmaking coaching sessions. She has been the host of The Dating and Relationship Show on Global News Radio 640 Toronto (AM640) for 6 years and is known as The Hookup Queen of Clubhouse; her popular singles club, Single in the City, has over 95.5K members who regularly join in weekly dating and relationship-focused rooms. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 134,789 times.

Not looking for love? Perhaps you’re experimenting and want to avoid attachments, or maybe you’re really focused on your goals right now. You can still date or have a friend with benefits without catching feelings. We’re here to help you prevent your casual hookups from becoming a full-fledged relationship—and protect your heart from being broken. Read on to find out how to not catch feelings for someone.

Steps

1

Be honest about what you want.

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1. Tell people you want something casual—not a relationship. Sometimes people agree to see you casually because they hope you’ll want more. You don’t want to accidentally get their hopes up that you’ll fall in love. Discuss your feelings before anything happens so you’re both on the same page.[1] Say:
   • “I really like hanging out with you, but I’m not looking for a real relationship. Are you okay with seeing each other casually?”
   • “I’ve noticed some chemistry between us. I don’t want anything serious, but I’m open to being friends with benefits.”
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2

Set some ground rules.

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1. Talk about your boundaries before you hookup. It's tempting to jump straight to the fun part, but hit pause for a second. Both of you need to be on the same page so you can enjoy yourselves without anyone getting hurt. Chat about these topics before you jump into bed:[2]
   • Can you see other people?
   • Will you go on dates?
   • How often will you see each other?
   • How often will you talk?
   • Will you have sleep overs?
   • Will you show affection outside of the bedroom?
   • Will you notify each other if you sleep with someone else?
   • How will you end your sexual relationship?
   • Reader Poll: We asked 1489 wikiHow readers who've had casual hookups, and 50% of them agreed that the best way to discuss boundaries is by letting things progress naturally and discussing boundaries as they arise. [Take Poll]

3

Minimize calls and texts.

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1. Check in once or twice a week, but don’t have long conversations. Leave a lot of mystery in your relationship so you don’t get too close to each other. Keep your emotional distance by only sharing a few things about yourself. Only talk about your hookups or date plans.[3]
   • If you’re casually dating, only text them once or twice a week. It’s best to only text about sex or when you’re going to hangout so you don’t develop an emotional attachment.
   • If you have a friend with benefits, you might text them as often as you message your other friends.
   • To be on the safe side, skip “Good morning” and “Good night” texts. They might make you feel like you’re in a relationship, which can lead to feelings.
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4

Stay off each other's social media.

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1. Don’t friend or follow them on social media. You might be curious about this person you’re seeing, but interacting on social media can make your relationship feel too real. Pretty soon, you’ll be checking up on each other and posting photos together. Protect your heart by staying off their feed.[4]
   • If you have a friend with benefits, consider unfollowing each other while you’re hooking up. Do what feels right to you because you know yourself best.

5

See them only once or twice a month.

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1. Space out your dates so you don’t get too close. Spending a lot of time together will deepen your connection, and allow your feelings to grow. Create some distance between you to fight off romantic feelings.[5]
   • You might have a standing date or you could just hook up when you have time. Just don’t see each other more than twice a month.
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6

Hang out only at night.

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1. Ban day dates because they’re a slippery slope into a relationship. Before you know it, you’ll be swimming in feelings. Stick to nighttime rendezvous to maintain your casual or friends with benefits boundaries. In general, hookups are more likely to stay casual if you only get together for sex.[6]
   • If you’re hooking up with a close friend, it might be hard to totally avoid them during the day. Try to stick to group hangouts, so you won’t have time to bond emotionally.

7

Tell them you don’t want any romantic gifts or gestures.

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1. Agree that you won't exchange things like flowers and chocolates. You might be tempted to exchange Valentine’s Day gifts, Christmas gifts, or birthday gifts. Similarly, it’s fun to surprise each other with a special treat. Unfortunately, it’s really easy to catch feelings this way. Protect yourself by banning gifts.[7]
   • Try to not keep track of special dates while you’re casually seeing someone or just hooking up. If you do, it can start to feel like a relationship.
   EXPERT TIP

   John Keegan

   Dating Coach John Keegan is a Dating Coach and motivational speaker based in New York City. With over 10 years of professional experience, he runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. He teaches and holds dating workshops internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York, and Men's Health. John Keegan Dating Coach

   Make it clear that you're not looking for a serious relationship. Honesty is essential when it comes to setting clear expectations. Plus, you don't want to accidentally lead someone on by offering empty promises.

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8

Avoid cuddling and PDA.

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1. Give each other personal space. You might hug each other to say “hello” or “goodbye,” but don’t stroll along holding hands or curl up together on the couch. It’s better to take a hands-off approach when you’re not having sexy time.[8] Otherwise, you may accidentally fall for them.
   • You might decide to be really affectionate right before you sleep together as part of your foreplay. If that feels right to you, just enjoy yourself.

9

Expect them to act like a friend—not a partner.

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1. Lower your expectations for your interactions. It’s totally normal to crave attention from someone you’re hooking up with. At the same time, do your best to keep your jealousy in check because you’re not actually committed to each other. It might be hard, but don’t get mad if they don’t call or text you in a timely manner.[9] If your casual partner isn’t available, try focusing your attention on someone else who catches your eye.
   • When you’re casually dating, you might act like partners while you’re out on dates. Just don’t expect them to give you the full relationship experience.
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10

Prioritize your other plans.

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1. Focus on what's really important to you right now. Keep looking for something real, if that’s what you want.[10] Additionally, go out with your friends and pursue your goals and interests. Never cancel plans you’ve already made to see someone you’re casually dating or your friend with benefits.
   • If you already have plans, tell them you can’t hang out. Say, “Sorry, I already have plans with my friends this Friday,” or “Saturday doesn’t work for me. How’s Sunday?”

11

Take them to places you don’t usually go.

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1. Try out new date spots so you don’t create a routine. Going to your favorite spots makes it feel like a relationship. Instead, make a list of things you’ve always wanted to try, then invite them to join you. Here are some ideas to get you started:[11]
   • Go bowling.
   • Eat at a new restaurant.
   • Cook a recipe you haven’t tried before.
   • Go for a walk in a park you’ve never visited.
   • Go bungee jumping.
   • See a new movie.
   • Visit a nearby town.
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12

Don’t introduce them to your friends and family.

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1. Save the introductions for someone you’re serious about. It makes sense that you’d want to include the person you’re seeing in big life events, even if you’re keeping it casual. However, when you introduce people to your family, they assume you’re in a serious relationship. Similarly, your friends might get the wrong idea if you make an effort to introduce your partner to them. Keep your dating life private until you’re ready for something more than just a hookup.[12]
   • If you have a friend with benefits, you may have mutual friends with them. It’s okay for you all to keep hanging out, but it’s a bad idea to bring them home to meet your parents.

13

Date more than one person at a time.

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1. Tell your partner you’re not exclusive so you can date around. Seeing multiple people at once makes it hard to get close to any of them. Plus, you’re less likely to find yourself staring at your phone waiting for a text when you’re dating several people.[13] Try to date at least two people while you’re keeping things casual.
   • Just make sure your partners know you’re seeing other people, especially if you’re having sex. You don’t need to provide them all of the details, but let them decide if they’re okay with sharing partners.
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Join the Discussion...

What exactly does "casual relationship" mean? WikiRiverJumper240 I hear people define their relationships as "casual" and see people on apps say they're looking for something "casual" and it sounds in theory like something I could get behind, but I'm not sure I totally understand what the word means and it seems to me like some people define it very differently: as friends with benefits, situationships, etc. So, what does a "casual relationship" mean to you? How do you have a successful casual relationship? Read More Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP Clinical Therapist & Adjunct Professor I think it depends on the person! Some people put “I’m looking for a casual relationship” because they’re worried about scaring someone else off by adding they’re looking for “something serious. “ Dating can leave us feeling insecure, very vulnerable and often times we try to protect ourselves against rejection. Others are just looking for perhaps a hook up. If you find someone online who mentions a “casual relationship”, ask them! The only way to find out more details is by getting them to clarify. Best of luck. Read More Elvina Lui, MFT Marriage & Family Therapist Regardless of how you define the terms, the important thing is to be open and honest about what you want to get out of a relationship; the tricky thing is sometimes you yourself might not be sure what you want. You might start out thinking you wanted something casual, but as time went by, your feelings could have grown stronger, and you changed to want a long-term relationship. While it is a risk, it is healthier to be open about what you're looking for in a relationship rather than hiding your feelings and needs. It is common that people choose to hide their feelings because they want to avoid conflict and rejection at all costs, but doing this sabotages your chances at happiness, whether you're looking for a more serious relationship or want to keep it casual. Read More See all 5 Replies and Read Discussion

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Search Add New Question Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

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Tips

• Don't worry about losing your friend. Most people stay friends after a friends with benefits situation ends.[14] Thanks Helpful 5 Not Helpful 5
• Make sure you both get tested for sexually transmitted illnesses (STIs) so you’re having safer sex.[15] Thanks Helpful 7 Not Helpful 0
• Distance yourself from the person if you think you’re catching feelings. Spend some time focusing on someone new so you don’t risk falling in love.[16] Thanks Helpful 8 Not Helpful 1

Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

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Expert Interview

Thanks for reading our article! If you’d like to learn more about emotional detachment, check out our in-depth interview with Laura Bilotta.

References

1. ↑ https://www.psychologytoday.com/us/blog/why-bad-looks-good/201910/the-dark-side-casual-dating
2. ↑ https://psychcentral.com/health/how-to-navigate-friends-with-benefits
3. ↑ https://www.apa.org/pubs/journals/releases/psp-101-6-1239.pdf
4. ↑ https://www.psychologytoday.com/us/blog/in-the-name-love/202007/the-pros-and-cons-being-friends-benefits
5. ↑ Laura Bilotta. Dating Coach. Expert Interview
6. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3613286/
7. ↑ https://www.psychologytoday.com/us/blog/in-the-name-love/202007/the-pros-and-cons-being-friends-benefits
8. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3613286/
9. ↑ https://www.psychologytoday.com/us/blog/me-we/201502/what-it-really-means-be-friends-benefits

More References (7)

10. ↑ https://psychcentral.com/health/how-to-navigate-friends-with-benefits
11. ↑ https://smartcouples.ifas.ufl.edu/dating/having-fun-and-staying-close/101-fun-dating-ideas/
12. ↑ https://psychcentral.com/health/how-to-navigate-friends-with-benefits
13. ↑ https://www.psychologytoday.com/intl/blog/from-fear-to-intimacy/202301/a-shrinks-take-on-dating
14. ↑ https://pubmed.ncbi.nlm.nih.gov/23979784/
15. ↑ https://www.psychologytoday.com/us/blog/meet-catch-and-keep/202104/do-you-fall-in-love-too-quickly
16. ↑ https://positivepsychology.com/psychological-distancing/

About This Article

Co-authored by: Laura Bilotta Dating Coach & Matchmaker This article was co-authored by Laura Bilotta and by wikiHow staff writer, Danielle Blinka, MA, MPA. Laura Bilotta is a Dating Coach, Matchmaker, and the Founder of Single in the City, her dating and relationship coaching service based in Toronto, Ontario, Canada. With over 18 years of experience, she focuses on helping singles date more intentionally, encouraging them to let go of negative patterns so that they can attract the love that they deserve. Her experience, skills, and insights have led to thousands of successfully united over 65,000 singles through events and one-on-one matchmaking coaching sessions. She has been the host of The Dating and Relationship Show on Global News Radio 640 Toronto (AM640) for 6 years and is known as The Hookup Queen of Clubhouse; her popular singles club, Single in the City, has over 95.5K members who regularly join in weekly dating and relationship-focused rooms. This article has been viewed 134,789 times. 40 votes - 65% Co-authors: 8 Updated: August 11, 2024 Views: 134,789 Categories: Emotions and Feelings | Relationships In other languages Portuguese Spanish Japanese Dutch French Vietnamese Indonesian German

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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Laura Bilotta Dating Coach & Matchmaker 40 votes - 65% Click a star to vote Co-authors: 8 Updated: August 11, 2024 Views: 134,789

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