To palm a basketball, place your thumb on the straight groove that runs around the middle of the ball and position your other four fingers on the groove just above the center groove. Next, grip the ball using the fingertips of your thumb, index, middle, and ring fingers.
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Duration: 5:01 Posted: 26 May 2020 VIDEO
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Duration: 6:38 Posted: 4 Apr 2020 VIDEO
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Duration: 2:32 Posted: 18 Mar 2015 VIDEO
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Since gravity is your enemy, you can start out palming your basketball by palming it horizontally – i.e. parallel to the floor. Since the bottom half of your ...
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Palming a basketball requires strength, practice, coordination and determination. There are multiple exercises you can complete to help develop strength in your ...
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I honestly believe that's the main thing that helps u palm a basketball. My hands are only 7 1/2 inches but I really believe that my ability to ... Kevin Durant cannot palm a basketball : r/nba - Reddit Can any of you grip a basketball with one hand? : r/GripTraining [TIP] You don't need massive hands to palm the ball like Kawhi! After ... How can I increase my grip strength to palm a basketball? - Reddit More results from www.reddit.com
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Hand size DOES play an important role. Spread your hand against a table or wall and measure the widest part from the tip of your pinky to the tip of your thumb.
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21 Dec 2019 · The name of the procedure says it all. The goal is to make your hand look like a claw. To achieve that, place your hand in front of you and bend ...
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16 Nov 2018 · Open your hand as wide as possible, placing your middle and ring fingers on one of the seams of the basketball. You can position your hand so ...
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16 Jul 2021 · 1. Barbell Reverse Grip Curls · Grasp a bar with an overhand grip, hands about shoulder-width apart. · Keeping your back straight, elbows close to ...
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Palming a basketball helps you control it, but it's not necessary most of the time. For example, you should use only your fingers while dribbling, ...
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A player has committed a palming violation if he places his hand under the ball while dribbling and moves to another spot on the court or stops his/her ...
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8 Jul 2022 · Simply put, palming a basketball means you can grip the ball securely with one hand. (Another basketball term called carrying or palming is ...
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While palming a basketball is an impressive feat of physical prowess, it's also a skill with practical application in competitive play. By palming the ball, ...
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