Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body's circulation during treatment. ... Eat Lightly. ... Take a Hot Shower. ... Dress Comfortably. ... Arrive in Advance. ... Communicate your Needs. ... Relax during the massage.
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Arrive at your appointment ahead of time. If you are rushing to get there, you won't have time to calm yourself down before your massage. Being calm will help ...
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1. Hydrate Before and After An Appointment · 2. Wear Loose Comfortable Clothing · 3. Breath Normally · 4. Don't Be Afraid to Communicate.
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Be as receptive and open to the massage process as possible. · Don't eat just before a massage session. · Be on time. · Take off only as much clothing as you are ...
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30 Sept 2014 · The easiest and most relaxing way to prep? A long, hot shower. “The relaxation effect of a warm shower on both the mind and the muscles will ...
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12 Feb 2018 · If you do a workout before your massage, it's important that you leave about an hour between the end of your workout and the start of your ...
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Undressing Is Optional, But Normal · Hydration Makes The Massage Better · Plan Your Workout Beforehand · Pregame With A Shower · Breathe Like You're Meditating – It ...
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Before the Massage - The best way to approach your first massage is to relax and have an open mind. If you're nervous, do some research on the massage therapist ...
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17 Jul 2018 · “A hot rinse right before your massage can increase your circulation as well and your chances of sweating through the session. According to ...
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Remember to drink plenty of water, and to avoid eating within 2-3 hours of your scheduled massage so that your body has plenty of time to digest big meals. If ...
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7 Aug 2019 · In order to prepare for a massage, is important to stay hydrated before and after your massage appointment. Stressed muscles lead to ...
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15 Apr 2020 · Introduce Yourself · Explain What To Expect During the Massage · Ask for Your Client's Medical Condition · Prepare for your Clients expected ...
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14 Jul 2014 · Take a few minutes before the client arrives to prepare yourself physically. Go to the bathroom, get a healthy snack and get a drink of water.
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For the majority of massages, preparations can be done in the morning or in the hours before your appointment on the day of ...
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28 Feb 2009 · Preparation of yourself · Long dress shorts/trousers (knee length or longer) · Shirt/top must cover armpits & cleavage · Clothing must not drape on ...
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