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Health
Respiratory System Health
Larynx (Voice Box) Health
How to Keep Your Voice from Cracking Download Article Easy vocal exercises, practices, and habits to keep your voice sounding natural Co-authored by Patrick Muñoz and Eric McClure
Last Updated: August 30, 2024 Fact Checked
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Soothing Your Throat
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Talking and Singing Techniques
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This article was co-authored by Patrick Muñoz and by wikiHow staff writer, Eric McClure. Patrick is an internationally recognized Voice & Speech Coach, focusing on public speaking, vocal power, accent and dialects, accent reduction, voiceover, acting and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria, and Roselyn Sanchez. He was voted LA's Favorite Voice and Dialect Coach by BACKSTAGE, is the voice and speech coach for Disney and Turner Classic Movies, and is a member of Voice and Speech Trainers Association. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 741,779 times.
So many things can cause voice cracking: puberty, a cold, overuse, dehydration, anxiety, smoking, you name it! A lot of the time, drinking a glass of water or tea will prevent voice cracks. Whether you're trying to save your voice for singing or you have a big presentation coming up, we’ll cover everything you need to know below.
Things You Should Know
Drink water or tea. Not only will you sing (or speak) better if you’re hydrated, but you’ll minimize the odds your voice cracks.
Warm up before singing. If you’re worried about vocal cracks while talking, just relax and clear your throat before you speak.
Voice cracks are caused by hormonal changes in puberty, excessive vocal strain, anxiety, heartburn, or just mispronouncing a word you're unfamiliar with.
Steps
Method 1 Method 1 of 2:
Soothing Your Throat
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1 Drink plenty of water. Staying hydrated will allow you to speak more comfortably, sing more fluidly, and will promote all-around throat health that will strengthen your voice and keep it feeling comfortable. Drink up to eight cups of room temperature water every day.[1]XResearch source
If you are a screamer, or singer, or strain your voice regularly, take it easy on the icy cold water. Drink lukewarm water instead. Imagine getting doused with ice water after a workout. You involuntarily tense up, no matter how awesome it feels.
2 Drink warm, soothing beverages. If you suffer from regular voice cracks, it's common to soothe your throat with warm water-based beverages. While milk and other cloying liquids can coat the throat, making it more difficult to speak clearly, teas, coffee, and other hot beverages are all recommended.[2]XResearch source
One of the most common home remedies is some hot herbal tea, mixed with about a teaspoon of lemon juice and honey. Chamomile, spearmint, lemongrass, and licorice root teas are all soothing to the throat.
Don't drink scalding hot tea, which can burn your throat and make it more difficult to speak comfortably. Drink it warm.
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3 Avoid coating beverages and foods. Some foods will tighten your throat and make cracking more likely, while others will coat the mouth and throat.[3]X Expert Source Patrick MuñozVoice & Speech CoachExpert Interview To reduce the risk of your voice cracking, avoid foods such as:
Spicy foods like chili peppers, curries, and salsas.[4]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
Oily foods like buttery biscuits, cookies, or other desserts.
Fried foods like French fries, fried fish or chicken.
4 Try using soothing lozenges. You can use herbal vocal lozenges if you’re a singer, or just use normal lozenges designed to soothe a sickly throat. They work to soothe, numb, and clear the throat without giving the effect of drowsiness. These can be much more effective than usual 'common cold' lozenges.[5]XResearch source
The taste of the lozenge can be somewhat off-putting and medicinal, but the results are substantial for a small amount of unpleasantness.
Advertisement Method 2 Method 2 of 2:
Talking and Singing Techniques
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1 Understand why your voice is cracking. A voice crack is most commonly associated with a boy entering puberty, which can occur any time between the ages of 10 and 16. Some boys will pass through puberty and never notice vocal cracking, while others will experience it for long periods of time. Depending on your age and your circumstances, your voice may be cracking for a variety of reasons, some of which are manageable and some of which need to be waited out.[6]XResearch source
When boys go through puberty, testosterone production is increased drastically to promote rapid growth in the body, the larynx (or "voice box") included. When the larynx gets bigger, the voice becomes deeper and more resonant, but it can take a while for the body to get used to the rapid changes. Eventually, your voice will settle into its new, and usually deeper, range.
For girls, vocal cracks most commonly occur when the voice is strained during singing or from other periods of intense usage. Risky behaviors like smoking and abusing alcohol can also put a strain on the voice, resulting in the occasional crack. Strengthening the vocal cords via singing exercises and eliminating risky behaviors is the best way to avoid vocal cracking.
2 Breathe from the belly. When you lie on your back, you'll breathe somewhat differently than you will when you're standing upright, taking deeper breaths from the core, which can help to strengthen your projection and your voice. "Belly-breathing" is a technique often taught to public speakers and singers alike, and you can learn to do it too.[7]X Expert Source Patrick MuñozVoice & Speech CoachExpert Interview
Practice lying on the ground with one or two books on the belly and watching them go up and down while one is breathing. Now, try standing up in front of a mirror and watching your belly grow big and small while talking or singing. That means you're breathing properly, reducing the pressure on the vocal cords and the larynx.
3 Speak slowly and deliberately. Pubescent boys and singers both tend to crack when speaking emotionally or in a rush. To speak clearly and decrease the possibility of your voice cracking, slow down, take deep breaths, and try to speak deliberately. Don't rush.[8]XResearch source
Don't hesitate when you speak and try to keep your tone as even as possible. Commit to the thought and the words that you're going to say and move forward. Think of it like moving through mud: just keep going.
Make sure you don't spread your vowels when you sing. Words like "light" are diphthongs, which means they have two vowel sounds in one of the letters (lah-eet). To ensure minimal voice cracking, exaggerate the initial vowel sound rather than the second. Throw the second vowel sound on at the end of the word quickly, making sure you hold the word for its full note value.[9]XResearch source
4 Speak and sing in your normal voice. Don't try to speak in a lower or higher voice if you feel your voice changing. While, during puberty, this can be harder and harder to find. Speaking in your range is the best way to avoid vocal cracks.[10]XResearch source
For singers, it's common to want to stretch your range. Do this in rehearsals and practice, not when you're trying to perform. If you're not confident you can hit a note, practice expanding your range, and don't try to stick the note for the first time in front of the rest of the choir.
Try not to get frustrated if your voice cracks occasionally. It's a normal part of growing up for lots of people, a sign only that your body is changing and that you're turning into a grown-up.
5 Relax and take a deep breath before talking. Your voice naturally gets higher when you are tense. If you are speaking before a crowd, try to relax and take deep breaths. Try not to be nervous, this will cause air to move irregularly through your larynx, causing the pitch to fluctuate. Calm down.[11]XResearch source
If you have to give a big public performance or speech, give your voice a big rest before the event. Try not to talk loudly or raise your voice.
6 Warm your voice up before you speak. If you tend to crack a lot during performances make sure that in your warm-ups you do lip drills before you go up the scale of your vocal range.[12]XResearch source
Try lip drills, slowly going up and down the scale as high is possible while buzzing your lips. Doing this drill every day will expand your vocal range and make your voice stronger and bolder in places where you might usually crack.
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Expert Q&A
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Question What causes you to lose your voice? Patrick Muñoz Voice & Speech Coach Patrick is an internationally recognized Voice & Speech Coach, focusing on public speaking, vocal power, accent and dialects, accent reduction, voiceover, acting and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria, and Roselyn Sanchez. He was voted LA's Favorite Voice and Dialect Coach by BACKSTAGE, is the voice and speech coach for Disney and Turner Classic Movies, and is a member of Voice and Speech Trainers Association. Patrick Muñoz Voice & Speech Coach Expert Answer Talking for a long amount of time without breathing and talking right from your throat is hard on your voice. Screaming from your throat or drinking heavily and talking over music can also make you lose your voice fast. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 6 Helpful 27
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Tips
The more you know about vocal production and singing, the more you can avoid vocal cracking. A good book on vocal technique or even a vocal coach can teach you how to use your new instrument properly. However, sometimes you just have to be patient and let your voice settle first. Thanks Helpful 10 Not Helpful 2
It's normal for girls to get voice cracks during puberty, too. Thanks Helpful 4 Not Helpful 1
If your voice does crack, just shrug or laugh it off. It's an involuntary reaction that cannot be helped. Thanks Helpful 5 Not Helpful 3
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Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
When I want to prevent voice cracks, I say "ananamroshoi the group" over and over again. I know it sounds silly, but it really helps me. If this doesn't help me clear my voice, I'll just drink a glass of water and that will do the trick.
Your voice won't be perfect all the time. If you're worried about your singing voice, practice regularly and rest your voice after any vocal injuries.
Its normal for boys and girls to experience voice cracking during puberty. Try not to be self-conscious about it. Remember, this is only temporary!
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement
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Co-authored by: Patrick Muñoz Voice & Speech Coach This article was co-authored by Patrick Muñoz and by wikiHow staff writer, Eric McClure. Patrick is an internationally recognized Voice & Speech Coach, focusing on public speaking, vocal power, accent and dialects, accent reduction, voiceover, acting and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria, and Roselyn Sanchez. He was voted LA's Favorite Voice and Dialect Coach by BACKSTAGE, is the voice and speech coach for Disney and Turner Classic Movies, and is a member of Voice and Speech Trainers Association. This article has been viewed 741,779 times. 7 votes - 86% Co-authors: 51Updated: August 30, 2024 Views: 741,779 Categories: Larynx (Voice Box) Health
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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Article SummaryX
The easiest way to keep your voice from cracking is to soothe your throat with warm tea, hydrate it with water, and clear it with vocal lozenges. Avoid foods that coat the throat, such as spicy, sugary, or fried foods. When speaking, relax and try to speak slowly and deliberately. Read on for more tips to prevent cracking, including warming up your voice before speaking.Did this summary help you?YesNo
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Reader Success Stories
Catherine Shuzuki
May 18, 2016
"I scream a lot, I mean a lot. So, whenever I try to sing, my voice fades or cracks. It's annoying, so I don't sing. I try not to scream, but it's my personality. I don't drink water at all, so knowing water helps really helped me. Thanks!"..." more
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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Patrick Muñoz Voice & Speech Coach Co-authors: 51Updated: August 30, 2024 Views: 741,77986% of readers found this article helpful. 7 votes - 86% Click a star to add your vote
Catherine Shuzuki
May 18, 2016
"I scream a lot, I mean a lot. So, whenever I try to sing, my voice fades or cracks. It's annoying, so I don't sing. I try not to scream, but it's my personality. I don't drink water at all, so knowing water helps really helped me. Thanks!"..." more
Anonymous
Nov 28, 2017
"The author did a perfect job of clarifying the common drinks such as milk that makes the voice crack and in addition providing specific examples of drinks such as tea and warm water to prevent voice cracking."..." more
Elizabeth Santa-Maria
Oct 25, 2017
"The most helpful tips were using simple things like tea, throat lozenges, and to not eat hot foods."
Anonymous
Oct 24, 2017
"This was a perfect tip for my voice. My voice kept cracking during chorus."
Puteri Aqis
Jun 10, 2017
"I feel more confidence in talking with friends! Thank you so much!" Share yours! More success stories Hide success stories
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Download Article Easy vocal exercises, practices, and habits to keep your voice sounding natural Co-authored by Patrick Muñoz and Eric McClure 
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Co-authored by: Patrick Muñoz Voice & Speech Coach This article was co-authored by Patrick Muñoz and by wikiHow staff writer, Eric McClure. Patrick is an internationally recognized Voice & Speech Coach, focusing on public speaking, vocal power, accent and dialects, accent reduction, voiceover, acting and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria, and Roselyn Sanchez. He was voted LA's Favorite Voice and Dialect Coach by BACKSTAGE, is the voice and speech coach for Disney and Turner Classic Movies, and is a member of Voice and Speech Trainers Association. This article has been viewed 741,779 times. 7 votes - 86% Co-authors: 51 Updated: August 30, 2024 Views: 741,779 Categories: Larynx (Voice Box) Health 
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1 Drink plenty of water. Staying hydrated will allow you to speak more comfortably, sing more fluidly, and will promote all-around throat health that will strengthen your voice and keep it feeling comfortable. Drink up to eight cups of room temperature water every day.[1] 
2 Drink warm, soothing beverages. If you suffer from regular voice cracks, it's common to soothe your throat with warm water-based beverages. While milk and other cloying liquids can coat the throat, making it more difficult to speak clearly, teas, coffee, and other hot beverages are all recommended.[2] 
3 Avoid coating beverages and foods. Some foods will tighten your throat and make cracking more likely, while others will coat the mouth and throat.[3] To reduce the risk of your voice cracking, avoid foods such as: 
4 Try using soothing lozenges. You can use herbal vocal lozenges if you’re a singer, or just use normal lozenges designed to soothe a sickly throat. They work to soothe, numb, and clear the throat without giving the effect of drowsiness. These can be much more effective than usual 'common cold' lozenges.[5] 
1 Understand why your voice is cracking. A voice crack is most commonly associated with a boy entering puberty, which can occur any time between the ages of 10 and 16. Some boys will pass through puberty and never notice vocal cracking, while others will experience it for long periods of time. Depending on your age and your circumstances, your voice may be cracking for a variety of reasons, some of which are manageable and some of which need to be waited out.[6] 
2 Breathe from the belly. When you lie on your back, you'll breathe somewhat differently than you will when you're standing upright, taking deeper breaths from the core, which can help to strengthen your projection and your voice. "Belly-breathing" is a technique often taught to public speakers and singers alike, and you can learn to do it too.[7] 
4 Speak and sing in your normal voice. Don't try to speak in a lower or higher voice if you feel your voice changing. While, during puberty, this can be harder and harder to find. Speaking in your range is the best way to avoid vocal cracks.[10] 
5 Relax and take a deep breath before talking. Your voice naturally gets higher when you are tense. If you are speaking before a crowd, try to relax and take deep breaths. Try not to be nervous, this will cause air to move irregularly through your larynx, causing the pitch to fluctuate. Calm down.[11] 
Patrick Muñoz Voice & Speech Coach Patrick is an internationally recognized Voice & Speech Coach, focusing on public speaking, vocal power, accent and dialects, accent reduction, voiceover, acting and speech therapy. He has worked with clients such as Penelope Cruz, Eva Longoria, and Roselyn Sanchez. He was voted LA's Favorite Voice and Dialect Coach by BACKSTAGE, is the voice and speech coach for Disney and Turner Classic Movies, and is a member of Voice and Speech Trainers Association. 