How To Put In Contact Lenses: Easy Step-by-Step Instructions

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HealthlineSubscribeThe Safest Way to Put in Contact Lenses

Medically reviewed by Ann Marie Griff, O.D. — Written by Erica Hersh on November 21, 2019

How to put in
Hard vs. soft lenses
Lens discomfort
How to remove
Proper care
Infection symptoms
Bottom line

It’s estimated that 45 million people in the United States wear contact lenses. These small lenses can make a huge difference in the quality of life for wearers, but it’s important to handle them safely. Improper care can cause all sorts of issues, including serious infections.

Whether you’ve been wearing contacts for years, or are about to use them for the first time, here are the safest ways to put in, remove, and care for your lenses.

How to put in contact lenses

Step-by-step instructions

First, wash your hands thoroughly and dry them well.
Open your contact lens case and use your fingertip to put the first contact lens in your non-dominant hand.
Rinse the lens with contact lens solution. Never use regular water.
Put the lens on the top of the index or middle finger of your dominant hand.
Check to make sure the lens isn’t damaged and that the correct side is facing up. The edges of the lens should turn up to form a bowl, not flip out. If it’s inside out, gently flip it. If the lens is damaged, don’t use it.
Look in the mirror and hold your upper and lower eyelids open with the hand not holding the lens.
Look in front of you or up toward the ceiling and place the lens in your eye.
Close your eye slowly and either roll your eye around or press gently on the eyelid to settle the lens in place. The lens should feel comfortable, and you should be able to see clearly after blinking a few times. If it’s not comfortable, gently take out the lens, rinse it, and try again.
Repeat with the second lens.

Is there a difference between putting in a hard or soft contact lens?

The most common type of hard lens is called a rigid gas permeable lens. These hard lenses allow oxygen to get to your cornea. They’re also more durable than soft lenses, so they last longer. Soft contact lenses are a more popular choice than hard lenses, though.

On the downside, hard contact lenses are more likely to cause infections. They may also be less comfortable than soft lenses.

Despite their differences, you can put hard and soft contacts in the same way, following the steps outlined above.

What to do if a lens is uncomfortable

If you’ve just started wearing contact lenses, know that they may feel slightly uncomfortable for the first few days. This is more common with hard lenses.

If your eye feels dry once you’ve put in your lens, try using rewetting drops made specifically for contacts.

If a lens feels scratchy, hurts, or irritates your eye after putting it in, follow these steps:

First, don’t rub your eyes. This can damage your contact lens or increase the discomfort.
Wash and dry your hands well. Then remove the lens and rinse it thoroughly with contact lens solution. This can get rid of any dirt or debris that may be stuck to the lens, making it feel uncomfortable.
Inspect the lens carefully to make sure it’s not torn or damaged. If it is, discard the lens and use a new one. If you don’t have a spare, make sure to follow up with your eye doctor right away.
If the lens isn’t damaged, carefully reinsert it into your eye once it’s been thoroughly rinsed and cleaned.
If your lens is often uncomfortable and the above steps don’t work, or you also have redness or burning, stop wearing your lenses and call your doctor.

How to remove contact lenses

Step-by-step instructions

Wash your hands thoroughly and dry them well.
Use the middle finger of your dominant hand to gently pull down your lower eyelid on one eye.
While looking up, use the index finger of that same hand to gently pull the lens down to the white part of your eye.
Pinch the lens with your thumb and index finger and remove from your eye.
After you remove the lens, put it in the palm of your hand and wet it with contact solution. Gently rub it for about 30 seconds to remove any mucus, dirt, and oil.
Rinse the lens, then place it in a contact lens case and cover it completely with contact solution.
Repeat with the other eye.

How to safely care for contact lenses

To keep your eyes healthy, it’s important to follow the proper care instructions for your contact lenses. Not doing so can lead to numerous eye conditions, including serious infections.

In fact, according to the Centers for Disease Control and Prevention (CDC), serious eye infections that can result in blindness affect approximately 1 out of every 500 contact lens wearers each year.

The easiest way to reduce your risk of eye infections and other complications is to care for your lenses properly.

Some important pointers for care include the following bits of advice:

DO make sure you wash and dry your hands thoroughly before putting in or removing your lenses.	DON’T wear your lenses for longer than the prescribed amount of time.
DO make sure to store contact lenses overnight in disinfecting solution.	DON’T store lenses overnight in saline. Saline is great for rinsing, but not for storing contact lenses.
DO throw out the solution in your lens case after you put your lenses in your eyes.	DON’T reuse the disinfecting solution in your lens case.
DO rinse your case with saline solution after you put in your lenses.	DON’T use water to clean or store your lenses.
DO replace your lens case every 3 months.	DON’T sleep in your contact lenses.
DO keep your nails short to avoid scratching your eye. If you have long nails, make sure to only use your fingertips to handle your lenses.	DON’T go underwater in your lenses, including swimming or showering. Water can contain pathogens that have the potential to cause eye infections.

What are the symptoms of an eye infection?

It’s important to know the symptoms that could indicate an eye infection. Some of the most common symptoms include:

redness and swelling in your eye
eye pain
light sensitivity
eye watering
discharge from your eyes
blurred vision
irritation or a feeling that something is in your eye.

If you have any of these symptoms, follow up with your doctor right away.

The bottom line

Safely putting in and taking out your contact lenses is crucial for the health of your eyes.

Always be sure to wash your hands before handling your contact lenses, clean them thoroughly with contact lens solution before putting them in or after taking them out, and never sleep in them.

If you notice any redness, swelling, or discharge from your eyes, or have blurred vision or eye pain, be sure to follow up with your doctor immediately.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Avoid these eye infections from bad contact lens habits. (2015). https://health.clevelandclinic.org/avoid-eye-infections-bad-contact-lens-habits/
Boyd K. (2018). How to put in contact lenses.https://www.aao.org/eye-health/glasses-contacts/how-to-put-in-contact-lenses
Contact lenses. (2015). https://my.clevelandclinic.org/health/articles/10737-contact-lenses
Healthy contact lens wear and care: Fast facts. (2018). https://www.cdc.gov/contactlenses/fast-facts.html
Lipsky SN. (2019). Contact lens types.https://www.aao.org/eye-health/glasses-contacts/contact-lens-types
Maurer K. (2015). Insertion and removal of gas permeable contact lenses. . http://www.med.umich.edu/1libr/Ophthalmology/ContactLens/InsertionandRemovalofGasPermeableContacts.pdf
Protect your eyes. (2019).https://www.cdc.gov/contactlenses/protect-your-eyes.html

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Medically reviewed by Ann Marie Griff, O.D. — Written by Erica Hersh on November 21, 2019

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How to put in contact lenses

Step-by-step instructions

Is there a difference between putting in a hard or soft contact lens?

What to do if a lens is uncomfortable

How to remove contact lenses

Step-by-step instructions

How to safely care for contact lenses

What are the symptoms of an eye infection?

The bottom line

How we reviewed this article:

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