Using your index and middle fingers, apply pressure near your nose between your cheekbones and jaw. Move your fingers in a circular motion toward your ears . You can use your thumbs instead of your fingers for a deeper massage. This should take 30 seconds to a minute. 4 Apr 2022
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Apply firm but gentle pressure on the points for at least 3 minutes each. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a ... Why · How to · The points · Tips
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3. Sphenoid/ethmoid sinus massage · Place your index fingers on the bridge of your nose. · Find the area between your nasal bone and the corner of the eyes. · Hold ... Massage techniques · Sinuses explained · How massage helps
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22 Aug 2019 · Relax in a comfortable position, close the eyes, and breathe deeply. · Choose a pressure point and press it firmly with a finger. · Move the ...
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8 Mar 2021 · Sphenoid and Ethmoid Sinus Massage · Take your index fingers and place them on the sides of your nose bridge. · Feel around for the area right ...
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Duration: 3:18 Posted: 26 Jul 2017 VIDEO
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3 May 2021 · Here is a simple way to stimulate sinus drainage with self-massage. This will decongest your sinuses naturally and safely.
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You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where ...
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17 Mar 2017 · Here's a congestion pressure point you might not know of! Apply pressure with two fingers to the top of your sternum, just below where your ...
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16 Aug 2022 · Using your index and middle finger, apply light pressure near your nose between your cheekbones and upper jaw. Move your fingers in a circular ...
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4 Aug 2022 · How to Do Acupressure for Your Sinus Problems · Use your thumb or 1-2 fingers on each point. · Apply pressure for 5 seconds on the point. · Gently ...
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Sit in front of a mirror to locate the pressure points on the face. · Then, gently apply ...
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This sinus pressure point is located on the face, at the base of both sides of the nose. To relieve sinus pressure, simply place one finger on your Gymnic ...
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Simply push your tongue until it is flat against the roof of your mouth and at the same time that you are doing this, push one finger against your forehead ...
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2 Sept 2019 · How to massage the point: Place your index fingers on both the sides of the bridge of your nose. The point is located between your nasal bone ...
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