Removal Get comfortable. Sit on the toilet or stand with one leg on the bathtub and gently separate your labia with your fingers. ... Pinch & pull. Pinch the base of the cup, not the stem, and gently move the cup from side to side while pulling down. Dispose. You did it.
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9 May 2022 · The process is pretty quick once you get used to it: when you're ready to take the cup out, simply pinch the base and gently pull it down. Don't ... Step-by-step · FAQs · Takeaway · Throughout the day
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4 Jan 2021 · A STEP-BY-STEP GUIDE TO REMOVING YOUR MENSTRUAL CUP · 1. FIRST, WASH YOUR HANDS. · 12. BREATHE AND GET COMFY. · 3. LOCATE YOUR CUP. · 4. PRACTICE ...
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Remember that a menstrual cup works with suction. Pinch the base of the cup and maintain that hold until removal. Or you can insert a finger between the cup and ...
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1. Activate the pelvic floor muscles · 2. Squat while removing the menstrual cup · 3. Relax your body as much as possible · 4. Pinch and squeeze the period cup · 5.
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Duration: 4:57 Posted: 26 Jul 2018 VIDEO
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Duration: 0:37 Posted: 20 Apr 2022 VIDEO
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Duration: 0:47 Posted: 9 Apr 2019 VIDEO
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4 Feb 2022 · When the cup exits your vagina, you can stop pinching the cup's base. Since you remove the cup by keeping it entirely upright, nothing should be ...
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3. Release the suction seal · squat or tuck your tailbone under to shorten the vaginal canal · bear down lightly to move the cup lower · slide your index finger ...
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Pull gently downward to remove the cup. Use the base of the cup to pull downward toward your vaginal opening. As the cup begins to come out, reposition your ...
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8 Aug 2020 · Pinch the base of the cup. Grab the cup as far up as possible and pinch it. You may want to squeeze it for a few seconds to allow the seal to ...
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9 Oct 2018 · How to remove a menstrual cup · Clean: Clean your hands with warm soapy water. · Bear down: Find a comfortable position, either sitting on the ...
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Wipe thoroughly or soak your menstrual cup for an hour with vinegar. Pro tip: You can also use a toothpick soaked in rubbing alcohol to clean out your menstrual ...
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US$34.00 11 Dec 2020 · People with low cervixes often have the hardest time finding a menstrual cup that fits, because most cups are too long. The MeLuna Shorty is one ...
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