You may need to gently pull the stem (if your cup has one) in order to reach the base. Once you can feel the base, pinch it to break the seal. Then slowly pull down until the cup comes out , continuing to pinch the base to avoid spills and make the process more comfortable. 9 May 2022
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4 Jan 2021 · A STEP-BY-STEP GUIDE TO REMOVING YOUR MENSTRUAL CUP · 1. FIRST, WASH YOUR HANDS. · 12. BREATHE AND GET COMFY. · 3. LOCATE YOUR CUP. · 4. PRACTICE ...
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Remember that a menstrual cup works with suction. Pinch the base of the cup and maintain that hold until removal. Or you can insert a finger between the cup and ...
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1. Activate the pelvic floor muscles · 2. Squat while removing the menstrual cup · 3. Relax your body as much as possible · 4. Pinch and squeeze the period cup · 5.
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Duration: 0:37 Posted: 20 Apr 2022 VIDEO
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Duration: 4:57 Posted: 26 Jul 2018 VIDEO
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Duration: 0:47 Posted: 9 Apr 2019 VIDEO
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4 Feb 2022 · When the cup exits your vagina, you can stop pinching the cup's base. Since you remove the cup by keeping it entirely upright, nothing should be ...
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3. Release the suction seal · squat or tuck your tailbone under to shorten the vaginal canal · bear down lightly to move the cup lower · slide your index finger ...
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9 Oct 2018 · How to remove a menstrual cup · Clean: Clean your hands with warm soapy water. · Bear down: Find a comfortable position, either sitting on the ...
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Insert your finger into your vagina and press around the edge of the cup. Use your forefinger to feel inside of your vagina until you touch the edge of the cup.
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8 Aug 2020 · For proper menstrual cup removal, you need to break the seal that it formed when you inserted it. DO NOT yank on your cup and attempt to pull it ...
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Wipe thoroughly or soak your menstrual cup for an hour with vinegar. Pro tip: You can also use a toothpick soaked in rubbing alcohol to clean out your menstrual ...
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When inserted correctly, the DivaCup should sit low at the base of the canal, away from the cervix, making it possible for you to reach the stem and grip the ...
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4 Jul 2017 · Insert a clean finger and thumb into the vagina and feel for the base of the cup. Using your pelvic floor muscles, bear down so that the cup is ...
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You are watching: Top 15+ How To Remove Menstrual Cup
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