How To Shake Your Booty | Dance Tutorial | STEEZY Blog

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How To Shake Your Booty

Beginner GuidesHow To Shake Your BootyCharise RobertsJanuary 23, 2024 dancers demonstrating how to shake your booty

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Learning how to shake your booty is surprisingly easy – you just have to go into the process with a relaxed attitude (and relaxed muscles ;))

It's all about rocking your hips from side to side and allowing your booty to jiggle by releasing the tension in your back muscles.

Watch the move demonstrated here:

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Hit the button to take our class (no CC required). Having an instructor break it down on camera really helps!

If you’re more of a reader, keep scrolling and follow along with the steps below!

How to Shake Your Booty

Stand sideways in front of a mirror with your feet a little more than shoulder-width apart and toes pointed outward
Then drop into a squat position with your hands on your knees (keep your weight focused forward)
Now arch your back to bring your booty upward
Then, relax your back muscles to drop your booty back down
Now start practicing the arch, drop, arch, drop movement faster and faster to start Twerking

That's it!

Keep in mind that your back muscles should squeeze when you arch and fully relax when you drop your booty down. This relaxing of the muscles is what allows your booty to jiggle!

P.S. Don’t forget to look back at it! ;)

If you wanna learn more moves, check these posts out next:

How To Twerk In A Squat

How To Twerk On The Floor

How to Twerk With Your Hands on Your Knees

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