How To Sleep After Cervical Neck Surgery (Best Recovery Postions)

Sleeping On Your Stomach

This is the worst sleeping position after neck surgery. Stomach sleeping is dangerous to your health as it increases the risk of twisting your head while in a deep sleep. If you must rest in this position, make sure you put your pillow under the pelvis to prevent infection from mechanical problems.

Sleeping On Your Back

When it comes to sleep, the most effective way of reducing pain and the risk of developing post-procedural complications is by sleeping on your back. This gives your cervical and thoracic spine the much-needed support, thus easing your post-surgery pain.But ensure you keep your arms at your side when sleeping. Having your arms over or under your neck can pressure your neck and shoulders, causing damage and painful injuries. If an incision were made on your cervical spine, you'd have to use an orthopedic pillow to minimize excessive movement or wear your neck collar to bed. You might find it more comfortable and relaxing to bend your legs and place your feet flat on your bed when lying on your back.

Creating a Conducive Sleep Environment

Aside from choosing the best sleeping position, you need to make sure your bedroom is quiet, cool, and comfortable. Although it may seem like an inconsequential thing, you should never underestimate the importance of creating a conducive sleep environment. It may be the only thing that will help you transition quickly to rest—or perhaps the one thing that will keep you from tossing and turning all night.

Some of the factors you should consider when optimizing a bed for sleep include temperature, lighting, noise, and your mattress selection. If you tend to get cold at night, have blankets and extra pillows within arm's reach. By the side of the bed or next to it is often a good spot as you won't have to move too much to get them.

Related Content: How to Sleep with Broken Ribs

Pillows to Use Post Surgery

Using mattresses and pillows specially made for patients who have undergone neck surgery can often help reduce pain and make it easier to rest. When choosing a pillow for neck pain relief, the most important thing to consider is maximum support.

Generally, memory foam or feather pillows offer excellent support. The design of these pillows helps reduce pain and neck strain. Remember to pick thin and low-profile cervical pillows that won't elevate your head too much.

Getting Out of Bed After Cervical Neck Surgery

When getting out of bed, apply the log roll method. Tuck your arms into one side and then roll over towards the edge of the bed. The next step involves ensuring your neck is straight before propping yourself up using your elbow.

Then, place your feet firm on the ground as you slowly and carefully lift yourself to sit. During this process, try to put your body weight on your legs instead of your hips or back.

You may need assistance getting in and out of bed during the first few weeks after surgery. Ask a friend, caretaker, or a family member to help you as needed.

How Long Does It Take to Recover From Cervical Neck Surgery?

Usually, patients have to remain in the medical center for about two days following this neck surgery. Further recovery may take up to 6 weeks, after which you can get back to light activities.

Full recovery will take about 2 to 3 months. Your doctor is likely to put you forward for physical rehabilitation therapy to help strengthen your neck and back muscles.

Factors That Affect Recovery Time

There are various factors that will determine how long the recovery process will take. The type of surgery you have and how bad your neck condition is are two of the most crucial factors that affect recovery time. Others include;

Age - younger patients are likely to recover faster than older patients.

Overall health and lifestyle - besides age, your pre-existing health and lifestyle significantly affect recovery speed. The healthier you are prior to the procedure, the faster your recovery. Those who lead an active lifestyle also tend to recover quickly.

Pain Management at Home

Neck procedures are often associated with intense pain during the postoperative period. Fortunately, a diverse array of pharmacological alternatives exists to lessen pain post-surgery.

For instance, you can take over-the-counter medication, such as Tylenol or acetaminophen, to manage any soreness or pain. If your pain persists, reach out to your doctor for stronger pain medication.

Closing Thoughts

Every patient reacts differently and needs care accordingly. So, pay close attention and trust yourself. Try to give it time, patience, and respect, as proper recovery isn't that easy after such a significant surgery.

Also, keep yourself on the road to getting better by getting the best night's rest possible. If you continue to experience sleep problems, talk to your physician. Above all, follow your care provider's pain management and sleep plan to ensure you heal and return to your usual activities as quickly as possible.