How To Sleep When You Have A Cold | Sleep Matters - Dreams

Problems Sleeping

How to Sleep Better When You Have a Cold

Blocked nose keeping you up at night? From cosy hot drinks to clever pillow hacks, we share top tips to help you drift off when you're under the weather.

5 Min Read | By Gemma Curtis

Last Modified 30 September 2025 First Added 21 February 2019

This article was written and reviewed in line with our editorial policy.

Tag » How To Sleep With A Cold