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How to Sleep with a Perm (for Guys) Download ArticleExplore this Article IN THIS ARTICLE 1 Switch to a satin or silk pillowcase. 2 Wrap your perm in a satin or silk scarf. 3 Wear a satin sleep bonnet. 4 Use a microfiber towel as a less-ideal option. 5 Gather longer hair into a “pineapple” to protect it. 6 Sleep on your side or stomach. 7 Let your hair dry completely before bedtime. 8 Scrunch your curls lightly when you wake up. 9 Wash your hair no more than 1-2 times weekly. 10 Use conditioner every day. 11 Massage in a curl cream or hair serum. 12 De-tangle with a wide-tooth comb or fingertips. 13 Get a trim every 2-3 weeks. + Show 10 more... - Show less... Other Sections Expert Q&A Video Tips and Warnings Related Articles References Co-authored by Steven Waldman and Christopher M. Osborne, PhD
Last Updated: April 18, 2025 Fact Checked
Download Article X
This article was co-authored by Steven Waldman and by wikiHow staff writer, Christopher M. Osborne, PhD. Steven Waldman is a Professional Hair Stylist and the Director of Technical Training at Hair Cuttery. Steven uses his creative insight and extensive experience to drive educational programming and motivates facilitators and learners to communicate effectively, create and execute strategies to maximize potential, and achieve success. He uses unexpected sources such as art genres, architecture, and cooking to inspire shape, color, and cuts. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 80,267 times.
If you’re a guy who’s new to having a perm, here’s some good news—yes, you can sleep with a perm without completely flattening or frizzing it out. And, to help you out, we’ve listed lots of great tips for sleeping with and caring for your perm. Give them a try so you can keep your man perm looking awesome for weeks or even months to come!
Steps
1
Switch to a satin or silk pillowcase.
Download Article
Smooth fabrics create less friction (and less frizzing). When you move your head around on a cotton pillowcase, the friction speeds up the breakdown of the restructuring process created by your perm. You’ll wake up with frizzier hair and end up with a perm that doesn’t last as long. Instead, sleep on a satin or silk pillowcase that creates far less friction.[1]X Trustworthy Source American Academy of DermatologyProfessional organization made of over 20,000 certified dermatologists Go to source
While they look and feel more luxurious, silk and especially satin pillowcases aren’t that much more expensive than high-quality cotton pillowcases.
Advertisement 2
Wrap your perm in a satin or silk scarf.
Download Article
The scarf reduces frizz and keeps your hair from getting squashed. A silk or satin scarf cuts down on frizz-casuing friction while you sleep. It also prevents your permed hair from getting squeezed between your head and the pillow. Simply gather your hair up toward the top of your head (if you have longer hair), loosely wrap the scarf around your head a few times, and tie off the ends.[2]X Trustworthy Source American Academy of DermatologyProfessional organization made of over 20,000 certified dermatologists Go to source
To really reduce friction, use both a silk/satin scarf and a silk/satin pillowcase!
3
Wear a satin sleep bonnet.
Download Article
The bonnet works like a scarf wrap but is even easier to use. Yes, satin sleep bonnet ads are usually targeted toward women, but they definitely work just as well for guys. Just slip the satin sleep bonnet over your head and cinch it up to hold it in place. The bonnet keeps you hair out of harm’s way both from friction and from getting squashed while you sleep.[3]XResearch source
If you have longer hair, bunch it up over your head first and, if needed, loosely secure it with a satin scrunchie.
Advertisement 4
Use a microfiber towel as a less-ideal option.
Download Article
Microfiber reduces friction but also soaks up moisture. A good microfiber towel, wrapped on like a turban, will create less friction on your perm than a cotton towel or pillowcase. But, unlike satin or silk, it will really soak up moisture from your permed hair, which can cause frizzing and a shorter-lasting perm.[4]X Trustworthy Source American Academy of DermatologyProfessional organization made of over 20,000 certified dermatologists Go to source
To counteract the moisture-soaking effects of the microfiber towel, apply some leave-in conditioner to your hands and gently scrunch your hair to distribute the conditioner.
5
Gather longer hair into a “pineapple” to protect it.
Download Article
Secure your hair on top of your head so you don’t squash it. The “pineapple” hairdo is a classic way to care for permed hair at night. Start by gathering your hair on top of your head between your crown and forehead—this may be easier to do if you bend over completely. Then secure the hair in place with a loose satin scrunchie or a satin scarf that you wrap loosely at the base of the gathered hair.[5]XResearch source
Wrap your hair as loosely as you can while still keeping it in place. This will limit damage to your perm in the area where you use the scrunchie or scarf.
This technique works great in combination with other perm-protecting options like using a sleep bonnet.
Advertisement 6
Sleep on your side or stomach.
Download Article
These positions help keep your perm out of harm’s way. Especially if you pull your hair up and/or wrap it, sleeping on your side or stomach limits how much of your perm ends up squashed between your head and pillow. Sleeping on your back, however, always ends up flattening some of the back of your hair no matter what measures you take.[6]XResearch source
7
Let your hair dry completely before bedtime.
Download Article
Damp hair is more likely to end up flattened or tangled in the morning. Going to bed with damp hair isn’t a good idea with any hairstyle, but especially so with a perm. Air drying is the best option for permed hair, or you can pat it dry with a microfiber towel. If you have to use a blow dryer, add a diffuser and put it on a low heat setting.[7]X Trustworthy Source American Academy of DermatologyProfessional organization made of over 20,000 certified dermatologists Go to source
Advertisement 8
Scrunch your curls lightly when you wake up.
Download Article
Touch up any minor overnight perm frizzing or squashing. Your perm may look a bit out-of-sorts come morning even if you take preventative measures—but you can fix that! Simply run some water on your hands or lightly mist the affected areas with water. Then use your fingertips to lightly scrunch your perm curls or waves back into shape.[8]XResearch source
9
Wash your hair no more than 1-2 times weekly.
Download Article
Over-washed, fragile hair is more susceptible to overnight damage. Permed hair gets dry and damaged more easily, and shampooing strips even more moisture away, even if you use conditioner. To help maintain your perm and the health of your hair, aim to wash it only once—or maybe twice—per week.[9]XResearch source
The stylist who does your perm will probably tell you not to wash your hair (or even get it wet) for at least 3 days afterward. This gives the perm treatment time to fully set, so follow these instructions carefully.
If your hair needs a cleaning between washings, use a dry shampoo.
Advertisement 10
Use conditioner every day.
Download Article
Apply a leave-in conditioner on days you don’t wash your hair. For the easiest application option, use a spray conditioner, add some to your hands, and lightly scrunch your curls with your fingers. On the days when you do wash your hair, use a deep conditioner to lock in as much moisture as possible.[10]X Trustworthy Source American Academy of DermatologyProfessional organization made of over 20,000 certified dermatologists Go to source
Ask your stylist for conditioner recommendations.
11
Massage in a curl cream or hair serum.
Download Article
Apply these treatments with a light touch when your hair is damp. On evenings when you do wash your hair, wait until it’s slightly damp and then lightly massage in either a curl cream or a protein-rich hair serum. Let your hair dry the rest of the way and wrap or loosely tie it up before bedtime.[11]XResearch source
The massage should really be more of a patting motion with your fingers to reduce the disruption to your perm.
Advertisement 12
De-tangle with a wide-tooth comb or fingertips.
Download Article
Avoid brushing permed hair or running your fingers through it. When you develop a few tangles in your perm, run the widely-spaced teeth of the comb (or your spread fingertips) through the area with short, quick strokes. Basically, do as little as is necessary to work out each tangle.[12]X Trustworthy Source American Academy of DermatologyProfessional organization made of over 20,000 certified dermatologists Go to source
Running the tines of a regular comb or brush through your hair will break down the shape and structure of your perm more quickly. Simply running your entire fingers through permed hair will, over time, break it down as well.
13
Get a trim every 2-3 weeks.
Download Article
Clean up new split ends to keep your perm looking its best. As your hair starts to grow out and the perm starts to break down, split ends will inevitably begin to form. Head to the barber shop or salon to deal with this every 2-3 weeks (or as needed). Snipping off any split ends will help keep your perm looking fresh and clean.[13]XResearch source
You can try giving yourself a trim, but your perm is probably safest in the hands of a pro!
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Expert Q&A
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Question How do you maintain permed hair? Steven Waldman Professional Hair Stylist Steven Waldman is a Professional Hair Stylist and the Director of Technical Training at Hair Cuttery. Steven uses his creative insight and extensive experience to drive educational programming and motivates facilitators and learners to communicate effectively, create and execute strategies to maximize potential, and achieve success. He uses unexpected sources such as art genres, architecture, and cooking to inspire shape, color, and cuts. Steven Waldman Professional Hair Stylist Expert Answer Do not wash your hair during the first 48 hours after having it permed—that will give your curl more resiliency and durability. After that, keep being gentle with your hair, and make sure it gets enough moisture. When you shampoo it, use massage motions instead of rubbing, and apply a moisurizing conditioner. Don't rub your hair with a towel, don't overstretch it, and always comb it with a wide-tooth comb. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 5 Helpful 22
Question Should I sleep with a bonnet on the same day I get my perm done? Jade Community Answer Wearing a bonnet can help maintain your perm by reducing friction, but it's not necessary if you don't want to. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 1 Helpful 3
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The “pineapple” hairstyle is also a great choice for sleeping with an afro or with non-permed curly hair. Thanks Helpful 2 Not Helpful 0
A perm done by a pro might last 2-4 months, although the length of time can vary widely due to a range of factors. Proper daily care (including at bedtime) can definitely extend the life of your perm. Thanks Helpful 1 Not Helpful 0
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Co-authored by: Steven Waldman Professional Hair Stylist This article was co-authored by Steven Waldman and by wikiHow staff writer, Christopher M. Osborne, PhD. Steven Waldman is a Professional Hair Stylist and the Director of Technical Training at Hair Cuttery. Steven uses his creative insight and extensive experience to drive educational programming and motivates facilitators and learners to communicate effectively, create and execute strategies to maximize potential, and achieve success. He uses unexpected sources such as art genres, architecture, and cooking to inspire shape, color, and cuts. This article has been viewed 80,267 times. 16 votes - 59% Co-authors: 3Updated: April 18, 2025 Views: 80,267 Categories: Curly Hair | Sleep Health In other languages Portuguese Italian Japanese
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Yes No Advertisement If you buy through links on our site, we may earn a commission.Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Steven Waldman Professional Hair Stylist 16 votes - 59% Click a star to vote Co-authors: 3Updated: April 18, 2025 Views: 80,267
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Download Article Explore this Article IN THIS ARTICLE 1 Switch to a satin or silk pillowcase. 2 Wrap your perm in a satin or silk scarf. 3 Wear a satin sleep bonnet. 4 Use a microfiber towel as a less-ideal option. 5 Gather longer hair into a “pineapple” to protect it. 6 Sleep on your side or stomach. 7 Let your hair dry completely before bedtime. 8 Scrunch your curls lightly when you wake up. 9 Wash your hair no more than 1-2 times weekly. 10 Use conditioner every day. 11 Massage in a curl cream or hair serum. 12 De-tangle with a wide-tooth comb or fingertips. 13 Get a trim every 2-3 weeks. + Show 10 more... - Show less... Other Sections Expert Q&A Video Tips and Warnings Related Articles References Co-authored by Steven Waldman and Christopher M. Osborne, PhD 
How toProtect Your Hair While Sleeping 
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Co-authored by: Steven Waldman Professional Hair Stylist This article was co-authored by Steven Waldman and by wikiHow staff writer, Christopher M. Osborne, PhD. Steven Waldman is a Professional Hair Stylist and the Director of Technical Training at Hair Cuttery. Steven uses his creative insight and extensive experience to drive educational programming and motivates facilitators and learners to communicate effectively, create and execute strategies to maximize potential, and achieve success. He uses unexpected sources such as art genres, architecture, and cooking to inspire shape, color, and cuts. This article has been viewed 80,267 times. 16 votes - 59% Co-authors: 3 Updated: April 18, 2025 Views: 80,267 Categories: Curly Hair | Sleep Health In other languages Portuguese Italian Japanese 
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Smooth fabrics create less friction (and less frizzing). When you move your head around on a cotton pillowcase, the friction speeds up the breakdown of the restructuring process created by your perm. You’ll wake up with frizzier hair and end up with a perm that doesn’t last as long. Instead, sleep on a satin or silk pillowcase that creates far less friction.[1] 
The scarf reduces frizz and keeps your hair from getting squashed. A silk or satin scarf cuts down on frizz-casuing friction while you sleep. It also prevents your permed hair from getting squeezed between your head and the pillow. Simply gather your hair up toward the top of your head (if you have longer hair), loosely wrap the scarf around your head a few times, and tie off the ends.[2] 
The bonnet works like a scarf wrap but is even easier to use. Yes, satin sleep bonnet ads are usually targeted toward women, but they definitely work just as well for guys. Just slip the satin sleep bonnet over your head and cinch it up to hold it in place. The bonnet keeps you hair out of harm’s way both from friction and from getting squashed while you sleep.[3] 
Microfiber reduces friction but also soaks up moisture. A good microfiber towel, wrapped on like a turban, will create less friction on your perm than a cotton towel or pillowcase. But, unlike satin or silk, it will really soak up moisture from your permed hair, which can cause frizzing and a shorter-lasting perm.[4] 
Secure your hair on top of your head so you don’t squash it. The “pineapple” hairdo is a classic way to care for permed hair at night. Start by gathering your hair on top of your head between your crown and forehead—this may be easier to do if you bend over completely. Then secure the hair in place with a loose satin scrunchie or a satin scarf that you wrap loosely at the base of the gathered hair.[5] 
These positions help keep your perm out of harm’s way. Especially if you pull your hair up and/or wrap it, sleeping on your side or stomach limits how much of your perm ends up squashed between your head and pillow. Sleeping on your back, however, always ends up flattening some of the back of your hair no matter what measures you take.[6] 
Damp hair is more likely to end up flattened or tangled in the morning. Going to bed with damp hair isn’t a good idea with any hairstyle, but especially so with a perm. Air drying is the best option for permed hair, or you can pat it dry with a microfiber towel. If you have to use a blow dryer, add a diffuser and put it on a low heat setting.[7] Advertisement 
Touch up any minor overnight perm frizzing or squashing. Your perm may look a bit out-of-sorts come morning even if you take preventative measures—but you can fix that! Simply run some water on your hands or lightly mist the affected areas with water. Then use your fingertips to lightly scrunch your perm curls or waves back into shape.[8] 
Over-washed, fragile hair is more susceptible to overnight damage. Permed hair gets dry and damaged more easily, and shampooing strips even more moisture away, even if you use conditioner. To help maintain your perm and the health of your hair, aim to wash it only once—or maybe twice—per week.[9] 
Apply a leave-in conditioner on days you don’t wash your hair. For the easiest application option, use a spray conditioner, add some to your hands, and lightly scrunch your curls with your fingers. On the days when you do wash your hair, use a deep conditioner to lock in as much moisture as possible.[10] 
Apply these treatments with a light touch when your hair is damp. On evenings when you do wash your hair, wait until it’s slightly damp and then lightly massage in either a curl cream or a protein-rich hair serum. Let your hair dry the rest of the way and wrap or loosely tie it up before bedtime.[11] 
Avoid brushing permed hair or running your fingers through it. When you develop a few tangles in your perm, run the widely-spaced teeth of the comb (or your spread fingertips) through the area with short, quick strokes. Basically, do as little as is necessary to work out each tangle.[12] 
Clean up new split ends to keep your perm looking its best. As your hair starts to grow out and the perm starts to break down, split ends will inevitably begin to form. Head to the barber shop or salon to deal with this every 2-3 weeks (or as needed). Snipping off any split ends will help keep your perm looking fresh and clean.[13] 
Steven Waldman Professional Hair Stylist Steven Waldman is a Professional Hair Stylist and the Director of Technical Training at Hair Cuttery. Steven uses his creative insight and extensive experience to drive educational programming and motivates facilitators and learners to communicate effectively, create and execute strategies to maximize potential, and achieve success. He uses unexpected sources such as art genres, architecture, and cooking to inspire shape, color, and cuts. 
Jade Community Answer Wearing a bonnet can help maintain your perm by reducing friction, but it's not necessary if you don't want to. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 1 Helpful 3 
Advertisement If you buy through links on our site, we may earn a commission.Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.