Sleep on your side. Keep the air quality clean. Moisturize your sinuses on a daily basis. Adjust the temperature, keep it cool. Prop your head up with a pillow. And, avoid alcohol and other foods and beverages high in histamine, especially at night.
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Medication – Clearing your sinuses of mucus before bed allows for easier breathing and a better night's sleep. Your doctor that treats ENT issues may recommend ...
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30 Jan 2013 · Drink hot tea before bedtime. Sipping on some chamomile - or whatever nighttime tea you prefer - can help you get a good night's sleep. · Prop ...
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13 Sept 2012 · One of the most useful ways to fight against postnasal drip is propping up the head of your bed to get the best sleep with postnasal drip. Try ...
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A humidifier or steam inhalation (as during a hot shower) · Keeping well-hydrated (to keep the mucus thinner) · Sleep on propped up pillows, to keep the mucus ...
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Sleep with an extra pillow to prevent mucus from gathering at the back of your throat. Have you noticed that your throat feels clogged or scratchy when you wake ...
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21 May 2021 · Arguably the most beneficial and comfortable post nasal drip sleep position is side sleeping either on your left side (more common) or your ...
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Raise the head of your bed – Sleep on propped up pillows, to keep the mucus from collecting at the back of your throat. Avoid fatty and fried foods – Symptoms ...
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12 Oct 2021 · Propping your head up on a high pillow can help keep your sinuses more open. Or you could try sleeping in a recliner or on an adjustable bed ...
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15 Apr 2021 · Steam inhalation can ease postnasal drip by thinning mucus. The steam will also moisten your nose and throat, helping mucus pass through. You ...
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Hydration is a simple solution that can improve sleep while you're struggling with post nasal drip. Since these drips are caused by thickened mucus in the back ...
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9 Mar 2022 · Pile on the pillows. You may be able to reduce post-nasal drip by propping up the head, which in turn can put an end to your coughing fits while ...
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24 Nov 2021 · Postnasal drip is a common cause of chronic cough. Symptoms of postnasal drip include nasal congestion and dripping mucus in your throat. Nasal ...
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Postnasal drip is generally more noticeable at night, especially when you are lying down to sleep. Possible complications include the blocking of the ...
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