Turn off notifications. Set screen to black-and-white. Remove distraction-based apps from your home screen. Set a longer passcode. Use airplane mode. Turn on do not disturb.
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30 Jan 2022 · 1. Track your screen time · 2. Spend less time on your phone by creating a schedule for phone use · 3. Turn off notifications · 4. Delete ...
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One of the easiest ways to spend less time on your phone is to turn notifications from email, instant messaging, and other apps off.
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18 May 2022 · Start with a goal. · Aim for reconnection. · Knowledge of how you use your phone can help you limit unproductive usage. · Turn off all ...
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8 Feb 2018 · Identify what you want your relationship with your phone to look like. · Figure out how much time you're currently spending on your phone.
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Spend Less Time on Your Phone with These 8 Little Tricks · 1. No email on phone. · 2. No apps on the home screen or placed in neatly labeled containers. · 3. No ...
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9 Aug 2022 · 6 Tricks to Spend Less Time on Your Smartphone and Boost Your Productivity · 1. Use Focus Mode · 2. Organize Your Apps in Folders · 3. Enable ...
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28 Jan 2020 · A Radical Guide to Spending Less Time on Your Phone · Turn off all alerts · Decide how you're going to be reachable · Sleep with your phone in the ...
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1 Oct 2021 · 5 ways to spend less time on your phone · 1. Limit your time on certain apps · 2. Set your phone to grayscale · 3. Tell yourself why exactly you're ...
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11 Tips and Tricks for Spending Less Time on Your Phone · 1. Turn off notifications for apps that don't need to be constantly updated. · 2. Set a time limit for ...
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6 Apps That Will Help You Spend Less Time On Your Phone · 1. Forest · 2. Moment · 3. Freedom · 4. Dinner Mode · 5. StepLock · 6. Turn it off.
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23 Jan 2022 · 10 Tips to Spend Less Time on Your Phone · Tip 1. Check Your Phone's Screen Time · Tip 2. Turn Off Notifications · Tip 3. Re-arrange Your Apps · Tip ...
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3 Jan 2020 · 5 Tips for Spending Less Time on Your iPhone · Tip #1: Eliminate all notifications from your iPhone. · Tip #2: Use 'Do Not Disturb' with reckless ...
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12 Feb 2020 · How To Spend Less Time On Your Phone · 1. Turn off notifications · 2. Use the 'Do Not Disturb' feature · 3. Remove unnecessary apps and rearrange ...
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12 Jul 2022 · While waiting in the pick up line or for the oil change? Try sticking your phone somewhere else and replace your scrolling with some journaling ...
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