To spot a squat, you need to stand behind the squatter with enough space between you and the squatter, with your arms hovering below their armpits or lats . As the squatter descends, you descend too, mimicking their movement. 25 Feb 2022
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19 Apr 2021 · Spotting the Squat · Be in the spotting position for racking and unracking. · Support the lifter, not the bar. · Stay close without interfering.
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Duration: 3:23 Posted: 25 Jun 2012 VIDEO
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Begin by checking out the equipment, making sure the weight plates are secured to the barbell. Double check that the height of the bar is correct. The barbell ...
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4 Oct 2018 · Do make sure you're standing very close to the person you're spotting. · Do maintain a strong flat back and use your hips to help the lifter back ...
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30 Apr 2022 · How to Spot the Back Squat ... Stand several feet behind the lifter as they unrack their barbell and step backward into place. Once they've ...
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When Spotting someone in a Back Squat position Stay right behind them, not 5 feet away or what you think maybe appropriate. Stay close behind them not only ...
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How do I spot someone doing a squat? ... Stand behind him and reach under his arms and in front of his chest once he's in position. Keep your arms there so he ...
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How I was taught to spot was to; Stand behind the person. Yours arms go under their arms and hook around to the chest. (best way I can describe it). Follow ...
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19 Sept 2013 · There are two ways to spot a back squat. You can spot by the sides of the bar (one person on each end and outside of the rack) or from ...
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The main reason for spotting someone during a back squat should not be to stop the bar from crushing the athlete. It's to help them through a sticking point ...
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10 Feb 2022 · To spot the squat, simply keeping your hands at the lifter's obliques and moving at the same rate as the lifter will work quite well. Stand ...
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Top 4 Coaching Cues for Spotting Back Squats ... Don't crowd the lifter during the movement. If you're too close, you'll knock them out of the pattern/groove. If ...
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Most guys ask for a spot because they've put up way more weight than they can actually lift. How many times have you seen someone with so many plates on the bar ...
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