Sit comfortably with your left leg crossed over your right knee. Hold your right foot with your hands. Then use your right hand to bend your left toes and ankle downward, like you're pointing your toes. You should feel this stretch on the front of your ankle and your foot. 18 Sept 2020
View more »
Sit with your towel or band around your left foot. · Firmly hold each end of the towel with your hands. · Slowly turn your ankle inward, like ... Balancing · Plyometrics · Benefits · Takeaway
View more »
20 Apr 2022 · Sit with legs outstretched and the band around your left foot. Grab both ends of the band. Slowly turn left ankle outward, so your sole starts ...
View more »
While seated, bring your ankle and foot all the way up as much as you can. · Do this slowly, while feeling a stretch in your calf. · Hold this for a count of 10.
View more »
Duration: 7:42 Posted: 13 Apr 2020 VIDEO
View more »
Duration: 1:32 Posted: 1 Jul 2009 VIDEO
View more »
30 Aug 2018 · Get on all fours and bring your knees and ankles together underneath you. Tuck your toes under, then walk your hands back so you're sitting on ...
View more »
Place one end of a Sportcord over your right foot at the instep (not the tip of the shoe). Extend your right leg and pull up the Sportcord ...
View more »
22 Feb 2019 · Cross your foot over the opposite knee. Hold the base of the toes and gently pull back until you feel a stretch along the underside of your foot ...
View more »
16 Nov 2020 · Suitable For: Almost anyone! One of my favourite ankle stretches · Starting Position: Sit with your toes pointing forwards and your heel on the ...
View more »
Calf stretch · Lean forward with your hands against a wall. · Have one foot on the ground, with the leg straight, and one foot in front of it, with the knee bent.
View more »
6 May 2021 · How to do it ... Sit on a mat with your legs extended in front of you. Keep your ankles at a natural, 90-degree angle and your toes pointing ...
View more »
HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the ...
View more »
Towel stretch · Sit with your legs extended and knees straight. · Place a towel around your foot just under the toes. · Hold each end of the towel in each hand, ...
View more »
You are watching: Top 14+ How To Stretch Your Ankle
TRUYỀN HÌNH CÁP SÔNG THU ĐÀ NẴNG
Address: 58 Hàm Nghi - Đà Nẵng
Facebook: https://fb.com/truyenhinhcapsongthu/
Twitter: @ Capsongthu
Copyright © 2022 | Designer Truyền Hình Cáp Sông Thu