How To Stuff A Kong Like A Pro - Stumps And Rumps

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Helping university students & communities to improve their sleep Better sleep, better lives.

We are a charity bringing together former poor sleepers, clinicians and researchers to share practical ways to rest better.

Welcome

International Sleep Charity is a registered charity in England and Wales with a simple mission: to make trusted sleep education and support easier to access for everyone.

Latest from International Sleep Charity Short highlights you can read in a minute. Research Student Sleep Survey

We’re listening to university students around the world to understand how they really sleep, and what gets in the way of rest.

Take part in the survey → Webinar series Global sleep conversations

From insomnia to circadian rhythms, join brief online events with clinicians, scientists and innovators in sleep.

See upcoming events → Support Paths to treatment

We signpost trusted routes to sleep treatment and practical tools for people who want to start improving their sleep today.

Explore treatment options →

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