How To Tape Shin Splints - TRUETAPE

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Truetape instruction

Shin splints

02:54 Min.TRUETAPE: how to tape shin splints

DIRECTLY TO INSTRUCTIONS

Main application

• Shin splints
• Pain at the inside of the shin*

What you need

• 2 TRUETAPE strips
• 1 pair of scissors

Wearing time

• 4-5 days

Taping Tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

STARTING POSITION

Bend your knee at a 70° angle and extend your foot towards the bottom.

1. STRIP

0% STRETCH

Apply the anchor without stretch just above the inside of your ankle.

25% STRETCH

Apply the tape with 25% stretch along the inside of your shin.

0% STRETCH

Finish the end without stretch.

2. STRIP

75% STRETCH

Cut one strip in half and apply with 75% stretch over your point of pain.

0% STRETCH

Finish both ends without stretch.

3. STRIP

75% STRETCH

Apply the second half strip with 75% stretch over your second point of pain.

0% STRETCH

Finish both ends without stretch.

DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

These instructions could also help you:

Calf

This application is designed for usage during sports and to support muscle recovery following heavy stress.

Foot flexor

The tibialis anterior is located at the frontside of your lower leg. It lifts the foot up and is stressed especially during long runs and jumping activities. Often pain is located around the upper third.

Tibial stress syndrome

Pain around the inside of the tibia and ankle are common amongst ballsport and running athletes. Tape yourself to reduce stress.

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* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.