How To Tape Your Inner Knee - TRUETAPE

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Truetape Application

Inner knee

02:39 Min.TRUETAPE: how to tape your inner knee

DIRECTLY TO INSTRUCTIONS

Main application

Medial knee painTendon irritationMedial ligament*

What you need

2 TRUETAPE strips1 pair of scissors

Wearing time

4-5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

STARTING POSITION

Bend your knee in a 90° angle during this application.

1. STRIP

75% STRETCH

Cut one strip in half and apply the tape with approximately 75% stretch in line with your femur, right over the point of pain.

0% STRETCH

Apply both ends without stretch.

2. STRIP

75% STRETCH

Apply the second half strip with 75% stretch in line with your lower leg, creating an X pattern.

0% STRETCH

Apply both ends without stretch.

3. STRIP

0% STRETCH

Apply the anchor without stretch just below the cross.

25% STRETCH

Apply with 25% stretch with a slight bend over your pain spot towards your hip.

0% STRETCH

Finish the end of the tape without stretch.

DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

These instructions could also help you:

Adductors

Adductor injuries are common amongst soccer players, as well as other ball sports which are predestinated.

Patella tendon

This application was developed to tackle pain around the knee and patella area, typically seen amongst running and “jumping” activities.

Full knee

This application is very versatile for problems around the knee area. The tape does not restrict your natural movement and still provides a supportive feeling.

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* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.