How To Tape Your Outer Wrist - TRUETAPE

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Truetape Application

Outer wrist

TRUETAPE: how to tape your outer wrist

DIRECTLY TO INSTRUCTIONS

Main application

Injury of the discus triangularisPain at the outer wristStabilization of the outer wrist*

What you need

2 TRUETAPE strips1 pair of scissors

Wearing time

4-5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

STARTING POSITION

1. STRIP

0% STRETCH

Apply the anchor without stretch to the outside of your hand.

25% STRETCH

Apply the tape with 25% stretch downwards and alongside your ulna and forearm muscles.

0% STRETCH

Finish the end of the tape without stretch.

2. STRIP

50% STRETCH

Cut one strip in half and apply with 50% stretch centrally across your wrist.

0% STRETCH

Apply the end without stretch to the top of your wrist.

0% STRETCH

Apply the end without stretch to the bottom of your wrist.

DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

These instructions could also help you:

Carpal tunnel

The medianus nerve and tendons of your forearm flexors run through a thin canal at the inside of your wrist. As soon as the canal gets too thin, this can lead to pain and muscle atrophy.

Wrist

Pain around the wrist is a common problem among athletes. This application helps to stabilize your wrist and additionally covers involved forearm muscles.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.