How To Throw A Backhand In Ultimate Frisbee - Features - Ultiworld

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Grip

Every ultimate throw starts with a good grip. Holding the disc correctly ensures that you are transferring the energy of your body, arm, and wrist into an accurate and powerful throw.

The most-used backhand grip is called the FAN GRIP. The fan grip has the pad of the index finger on the underside of the disc, typically with the crease of the first knuckle on the edge of the rim, and the other three fingers “fanned” out in a comfortable way on the bottom of the disc. This provides additional stability in the throw and increases accuracy.

Another common grip is called the POWER GRIP, where all four fingers are tucked tightly against the underside of the rim of the disc. This grip maximizes the power of a throw and is typically used on pulls and long-distance hucks. It is generally a less accurate throw but the trade-off is that you can throw further with this grip.

Backhand Fan Grip

Backhand Power Grip

For both grips, your thumb should be on the flight rings on the top of the disc, typically pointing forward at an angle. The specific placement and angle will depend on comfort based on the size of your hand and simply what feels good to you.

TIP: Typically, you need a firmer grip for more powerful throws.

Regardless of what grip you are using, it is crucial that you not put your index finger along the outside of the rim of the disc; while this is a common beginner’s mistake, it reduces power and will hinder your development as a thrower.

Correct Backhand top grip

Incorrect Backhand top grip

Mostly, you just want to find a grip that is comfortable and allows you to focus on other elements of the throw, like the rotation and angle of release, which we’ll cover below.

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