How To Treat Gingivitis Using Home Remedies - Parodontax

Maybe your like

About Gum Disease Conditions: Articles for Gum Health
- Stages of Gum Disease
- Symptoms of Gum Disease
- Causes and Risks of Gum Disease
- About Gum Disease: Explore Treatment Options
About Gum Health: How to Maintain Healthy Gums
- All About Gums
  - What Is a Healthy Gum Line
  - Benefits of Omega 3s For Gum Health
  - How Smoking Affects Your Gum Health
  - Your Bleeding Gums Are a Big Deal
  - The Connection Between Stress & Gum Disease
  - Bottled Water no Fluoride Tap Water
  - Benefits of Green Tea Can Help Your Mouth Stay Healthy
  - 5 Ways To Cope With Stressful Health Issues
  - How Long Does It Take for Bleeding Gums to Heal?
  - Why Your Teeth (and Gums) Love Calcium
  - Connection Between Your Weight and Gum Health
  - How to Help Stop Gum Recession
  - What Is Plaque, and Is It Really Dangerous?
  - How a Healthy Immune System Is Connected to Healthy Gums
  - How to Build Healthy Habits
  - Why You Should Never Tell White Lies to Your Dentist
  - 5 Healthy Habits You Should Adopt This Year
  - The Importance of Gum Health
  - How to Stop Bleeding Gums
  - What Is Halitosis and What Causes It?
  - What Is Periodontitis?
  - Why Bleeding Gums Can Lead To Tooth Loss
  - Are Your Gums Healthy
  - What Can Cause Receding Gums? Receding Gums 101
  - What Causes Swollen Gums
  - Can You Reverse Gingivitis?
  - What You Should Know About Gum Infections
  - Treat sore Gums
  - Swollen Gums with Braces: Causes and Treatments
  - Gum Grafts
  - What Is Tartar?
  - How Common Is Gingivitis and Gum Disease?
  - Is There a Mouthwash to Help Bleeding Gums?
  - The Link Between Gum Disease and Diabetes
- How to Take Care of Your Gums
  - How to maintain healthy gums
  - 4 Tips for Treating Bleeding Gums
  - A Guide to Good Brushing
  - Tips for Gum Care
  - Vitamins and Minerals That Can Help Gum Health
  - Bad Breath and Your Gums
  - Is Alcohol Bad for Your Teeth and Gums?
  - Brushing Your Teeth
  - Food for Healthy Teeth and Gums
  - Finding the Right Toothbrush for Your Gums
  - Using Mouthwash for Your Gums
  - Why Is Flossing Important?
  - Can Mouthwash Help Your Gums?
  - Which Ingredients in Mouthwash Help to Fight Bad Breath?
  - The Benefits of an Alcohol-Free Mouthwash
- The parodontax Difference
  - What Is Stannous Fluoride?
  - 8 Benefits of parodontax Complete Protection Toothpaste
  - Why Use a Specialty Toothpaste?
  - How parodontax Works
  - How Can parodontax with Zinc Help with Bad Breath
- All About Gingivitis: Causes and Treatment
  - How to Help Prevent Gingivitis at Home
  - Signs & Symptoms of Gingivitis
  - What Is Gingivitis?
  - What Causes Gingivitis?
  - What Is the Best Toothpaste for Gingivitis?
- Can Gums Grow Back?
- What Is a Biofilm?
- Symptoms of Gum Cancer
- Can the Plaque Bacteria on Your Tongue Cause Oral Health Issues?
Products
- Toothpaste
  - Active Gum Repair - Breath Freshener
  - Active Gum Repair - Fresh Mint
  - Active Gum Repair - Whitening
  - Complete Protection - Pure Fresh Mint
  - Complete Protection - Whitening
  - Gum Health - Clean Mint
  - Gum Health - Whitening
- Complete Protection Toothbrush
- Mouthwash
- Active Gum Health Mouthwash - Mint
- Active Gum Health Mouthwash - Clear Mint
- Active Gum Health Mouthwash - Breath Freshener
FAQ

About Gum Disease
Gum Health
parodontax Products
FAQs
Gum Health Quiz

Save Now

For Professionals

Coupons

Gum Health test

English

United States of America

English
French

Select your location

Toothpaste

Active Gum Repair - Breath Freshener
Active Gum Repair - Fresh Mint
Active Gum Repair - Whitening
Complete Protection - Pure Fresh Mint
Complete Protection - Whitening
Gum Health - Clean Mint
Gum Health - Whitening

Mouthwash

Active Gum Health Mouthwash - Breath Freshener
Active Gum Health Mouthwash - Mint
Active Gum Health Mouthwash - Clear Mint

Toothbrush

Complete Protection Toothbrush

Stages of Gum Disease
Symptoms of Gum Disease
Causes and Risks of Gum Disease
About Gum Disease: Explore Treatment Options

All About Gums
- What Is a Healthy Gum Line
- Benefits of Omega 3s For Gum Health
- How Smoking Affects Your Gum Health
- Your Bleeding Gums Are a Big Deal
- The Connection Between Stress & Gum Disease
- Bottled Water no Fluoride Tap Water
- Benefits of Green Tea Can Help Your Mouth Stay Healthy
- 5 Ways To Cope With Stressful Health Issues
- How Long Does It Take for Bleeding Gums to Heal?
- Why Your Teeth (and Gums) Love Calcium
- Connection Between Your Weight and Gum Health
- How to Help Stop Gum Recession
- What Is Plaque, and Is It Really Dangerous?
- How a Healthy Immune System Is Connected to Healthy Gums
- How to Build Healthy Habits
- Why You Should Never Tell White Lies to Your Dentist
- 5 Healthy Habits You Should Adopt This Year
- The Importance of Gum Health
- How to Stop Bleeding Gums
- What Is Halitosis and What Causes It?
- What Is Periodontitis?
- Why Bleeding Gums Can Lead To Tooth Loss
- Are Your Gums Healthy
- What Can Cause Receding Gums? Receding Gums 101
- What Causes Swollen Gums
- Can You Reverse Gingivitis?
- What You Should Know About Gum Infections
- Treat sore Gums
- Swollen Gums with Braces: Causes and Treatments
- Gum Grafts
- What Is Tartar?
- How Common Is Gingivitis and Gum Disease?
- Is There a Mouthwash to Help Bleeding Gums?
- The Link Between Gum Disease and Diabetes
How to Take Care of Your Gums
- How to maintain healthy gums
- 4 Tips for Treating Bleeding Gums
- A Guide to Good Brushing
- Tips for Gum Care
- Vitamins and Minerals That Can Help Gum Health
- Bad Breath and Your Gums
- Is Alcohol Bad for Your Teeth and Gums?
- Brushing Your Teeth
- Food for Healthy Teeth and Gums
- Finding the Right Toothbrush for Your Gums
- Using Mouthwash for Your Gums
- Why Is Flossing Important?
- Can Mouthwash Help Your Gums?
- Which Ingredients in Mouthwash Help to Fight Bad Breath?
- The Benefits of an Alcohol-Free Mouthwash
The parodontax Difference
- What Is Stannous Fluoride?
- 8 Benefits of parodontax Complete Protection Toothpaste
- Why Use a Specialty Toothpaste?
- How parodontax Works
- How Can parodontax with Zinc Help with Bad Breath
All About Gingivitis: Causes and Treatment
- How to Help Prevent Gingivitis at Home
- Signs & Symptoms of Gingivitis
- What Is Gingivitis?
- What Causes Gingivitis?
- What Is the Best Toothpaste for Gingivitis?
Can Gums Grow Back?
What Is a Biofilm?
Symptoms of Gum Cancer
Can the Plaque Bacteria on Your Tongue Cause Oral Health Issues?

How to Help Prevent Gingivitis at Home Man holding sink with right hand

Home /
About Gum Health: How to Maintain Healthy Gums /
All About Gingivitis: Causes and Treatment /
How to Help Prevent Gingivitis at Home

Gingivitis is a mild form of gum disease.1 Typical symptoms include red, swollen and bleeding gums after brushing and flossing your teeth, accompanied by bad breath.1

The good news is that gingivitis damage can be reversed with professional care.1,2 There are lots of ways to help protect yourself. Gingivitis treatment includes stepping up your oral hygiene, over-the-counter products, a healthy diet and regular visits to a dental professional.3 Helping to prevent gingivitis is possible by giving your gums and mouth some TLC and maintaining good oral hygiene.1,2 Always follow the oral care routine outlined by your dental professional for optimum results.

Learn more about gingivitis, what causes gingivitis and how gingivitis is treated.

Gingivitis Treatment—How to Help Prevent Gingivitis with Seven Tips

Use these seven gingivitis self-care tips to help treat and prevent this form of gum disease at home. Check with your dental professional before starting anything new or adding to your daily routine.

1. Follow the Two-Minute Rule

Regular brushing twice a day is the first step to preventing and reversing gingivitis.1,6 Use a soft toothbrush and take special care to brush all the sides of your teeth—including the inner and outer surfaces.3 Change your toothbrush every three to four months or as soon as you notice worn bristles.3

woman looking forward flossing her teeth

< Back to the article list

2. Use a Gum Health Toothpaste

When it comes to oral care, it’s important to reach for the right toothpaste. Look for a toothpaste that has been specifically designed to help prevent cavities and gingivitis, such as parodontax™ Complete Protection.

Learn how to choose the right toothpaste for gingivitis.

3. Clean In Between Your Teeth Daily

Regular flossing or cleaning with an interdental tool (at least once a day) will help to remove plaque buildup and trapped food from between your teeth, preventing the development of gingivitis.1,4 Position the floss between your teeth where each tooth meets the gum line.5 Make sure to be gentle while flossing your teeth and use an up and down motion from tooth to tooth.5 Don’t forget to use a clean section of floss for each tooth.5 In addition, use an interdental brush or tool recommended by your dental professional.

< Back to the article list

4. Visit Your Dentist’s Office

Visit your dental professional at least twice per year.6 You may need to go more often if gum disease runs in the family or if you have any gingivitis symptoms.6 Your dentist or dental hygienist will be able to advise you on how often you should be receiving a check-up.6

Regular visits allow your dental professional to help prevent issues from getting worse.7

< Back to the article list

5. Rinse Your Mouth with Mouthwash

One way you can promote oral care at home is with the right mouthwash.6 Rinse your mouth with an antimicrobial mouthwash to help destroy bacteria that causes diseases.6

< Back to the article list

6. Bite into Gum-Friendly Food

What you eat can have a significant effect on your general health and that of your gums and teeth. We all know that eating candy or drinking soda can potentially damage your teeth,10 and some foods are more gum-friendly than others.

Vitamin C-rich foods (such as red peppers, berries and greens) can help support your immunity and boost collagen, which is essential for wound healing.11 Foods with omega-3 acids like salmon can help promote gum health.12

< Back to the article list

Living with Gingivitis

Even though gingivitis is common, it’s important to take it seriously before it gets worse.6 If gingivitis goes untreated, it can lead to periodontitis.6 However, gingivitis is curable and reversible if treated early.6 Visit your dentist if you’re experiencing gingivitis symptoms.6

Questions to Ask Your Dentist

Consider asking your dental professional the following questions to learn more about gingivitis self-care:6

What’s the best way to brush my teeth, and how long should I brush my teeth?
What toothpaste, toothbrush, mouthwash or floss should I use to help prevent gingivitis at home?
Am I missing any spots when I brush my teeth?
Will I need to make any changes to my lifestyle or daily habits?
Will my dental insurance cover the cleaning and gingivitis treatment that I need?

Gingivitis Prevention - Next Steps

The case for good dental hygiene cannot be overstated when it comes to treating gingivitis. Regular brushing with a toothpaste such as parodontax™ Complete Protection and regular visits to your dentist and hygienist will be money and time well spent when it comes to reversing and preventing gingivitis.

*compared to a sodium monofluorophospate toothpaste and professional cleaning

Source Citations:

By clicking any of the links below you will be taken to an external website that is independently operated and not managed by Haleon. Haleon assumes no responsibility for the content on the website. If you do not wish to leave this website, do not click on the links below.

Gingivitis (Symptoms & causes). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/gingivitis/symptoms-causes/syc-20354453?page=0&citems=10. Accessed 24/02/20.
Gum disease. NHS. https://www.nhs.uk/conditions/gum-disease/. Accessed 24/02/20.
Brushing Your Teeth. Mouth Healthy. https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth. Accessed 02/01/20.
Gum disease prevention. American Academy of Periodontology. https://www.perio.org/for-patients/gum-disease-information/gum-disease-prevention/. Accessed 7/30/2024.
How to Floss Your Teeth. Cleveland Clinic. https://health.clevelandclinic.org/how-to-floss-your-teeth. Accessed 7/30/2024.
Gingivitis. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/10950-gingivitis-and-periodontal-disease-gum-disease. Accessed 7/30/2024.
Dental check-ups. NHS. https://www.nhs.uk/live-well/healthy-body/dental-check-ups/. Accessed 24/02/20.
Antimicrobial efficacy of five essential oils against oral pathogens: An in vitro study. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054083/. Accessed 24/02/20.
Efficacy of chlorhexidine and green tea mouthwashes in the management of dental plaque-induced gingivitis: A comparative clinical study. Contemporary Clinical Dentistry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678549/. Accessed 06/25/19.
Diet and Dental Health. Mouth Healthy. https://www.mouthhealthy.org/en/az-topics/d/diet-and-dental-health. Accessed 02/01/20.
Vitamin C. National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Accessed 02/01/20.
Foods for Strong Teeth. Penn Dental Medicine. https://penndentalmedicine.org/blog/foods-for-teeth-health/. Accessed 7/30/2024.