How To Turn A Bad Day Around - Harvard Business Review

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SKIP TO CONTENTHarvard Business Review LogoManaging yourselfHow to Turn a Bad Day Around

by Amy Gallo

October 16, 2015
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Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances from dragging you down and killing your productivity?

Amy Gallo is a contributing editor at Harvard Business Review, a cohost of the Women at Work podcast, and the author of Getting Along: How to Work with Anyone (Even Difficult People) (Harvard Business Review Press, 2022) and the HBR Guide to Dealing with Conflict(Harvard Business Review Press, 2017). She writes and speaks about workplace dynamics.@amyegallo
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