How To Twerk In A Squat | Dance Tutorial | STEEZY Blog

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How To Twerk In A Squat

Beginner GuidesHow To Twerk In A SquatCharise RobertsJanuary 23, 2024 Samantha Caudle twerking in a squat

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Let’s be honest, Twerking (AKA popping and shaking your booty) is nothing new.

But ever since Megan Thee Stallion dropped “Hot Girl Summer,” dropping into a squat position for a ground-shaking Twerk has been the go-to move for femmes everywhere.

Watch the move demonstrated here:

Learn this move with the best online dance classes: STEEZY Studio.

Hit the button to take our class (no CC required). Having an instructor break it down on camera really helps!

If you’re more of a reader, keep scrolling and follow along with the steps below!

How to Twerk in a squat:

To get into your starting squat position, stand with your legs and feet together, toes pointed outward making a “V” shape
Now, bend your knees to drop into a squat and turn your knees out to the side so your legs are apart
Bring your hands out to your knees to support your balance
Next, tighten your lower back muscles, arch your back, and lift your booty upward
Then, relax your back muscles and drop your booty back down
Now, start doing the lift and drop motion twice as fast in order to Twerk

That's it!

Once you feel comfortable Twerking in this squat position, you can lift your arms above your head to further accentuate your curves!

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