How To Use A Epsom Salts And Baking Soda Bath - Five Wellbeing

At Five Wellbeing Spa, we believe in the power of simple, natural rituals to restore balance and nurture overall wellness. A warm bath infused with Epsom salts and baking soda is one of the easiest ways to detoxify the body, soothe sore muscles, and promote deep relaxation—all from the comfort of your home.

Why This Bath Works

Even if you don’t have an underlying condition to treat, this soak can help the body naturally eliminate toxins, reduce inflammation, and replenish essential minerals. Adding therapeutic ingredients like medicinal herbs or essential oils (eucalyptus is a wonderful choice!) can enhance detoxification and encourage gentle sweating, which supports the body’s natural cleansing process.

How to Create Your Detox Bath

Follow these simple steps to enjoy the full benefits:

• Fill your tub with warm water (not too hot, as excessive heat can dehydrate the skin).
• Add:
  • ¼ to 2 cups of baking soda
  • 1 to 2 cups of Epsom salts
• Stir well until fully dissolved.
• Soak for up to 40 minutes, allowing the minerals to absorb into your skin.
• After your bath, gently pat dry and follow with a hydrating natural oil or lotion to lock in moisture.

Enhance Your Experience

To make your bath a truly spa-like ritual, consider:

• Setting the mood with candlelight, soft music, or a guided meditation.
• Dry brushing before your bath to exfoliate dead skin cells and improve circulation.
• Rinsing with lukewarm water to remove any lingering impurities.
• Wearing clean, cozy clothes after your bath to avoid exposure to environmental toxins.

Who Should Avoid Baking Soda Baths?

While this detox soak is generally safe, certain individuals should consult a doctor or avoid it altogether, including those who:

• Have high blood pressure or diabetes
• Are pregnant or nursing
• Have serious infections, open wounds, or skin conditions
• Are prone to dizziness or fainting
• Are currently using drugs or alcohol
• Have a known allergy to baking soda

Restore Your Wellbeing at Five Wellbeing Spa

At Five Wellbeing Spa, we encourage daily rituals that support your body’s natural ability to heal and thrive. Whether you’re indulging in a rejuvenating spa treatment or bringing relaxation into your home, prioritizing self-care is a beautiful way to honor your wellbeing.

Looking for more ways to create balance in your life? Visit us in Littleton, CO, and let us guide you on your wellness journey.

In wellbeing,The Five Wellbeing Spa Team