How To Use A Yoni Egg [A Step-By-Step Guide] - Rosie Rees

What Are Yoni Eggs?

A yoni egg is an egg-shaped stone that can be worn inside your vagina. It acts as a weight resistance to help train and strengthen the muscles in your pelvic floor.

Yoni eggs -- also referred to as a love stone, jade egg, vagina egg, kegel egg, or sex egg -- first emerged in ancient China as a practice for strengthening the vagina.

Originally, the practice was kept secret and reserved for members of the royal family. With time, it gained notoriety for its ability to help improve the spiritual, sexual, and physical health of women.

This wonderful tool helps tone and strengthen the muscles in the lower abdomen, pelvic region, and urogenital diaphragms. These muscles act as a support system for all of our vital organs.

Think of this area as the bottom of the grocery bag. If the bottom of the bag gets wet, it weakens and the groceries (your internal organs) lose support. We want to keep this area structurally strong and healthy! Strong muscles in this region provide crucial structural support for our internal organs and prevent leakage of our sexual energy.

What Are the Benefits of Using a Yoni Egg?

Yoni eggs boast a wide variety of benefits. Using your Yoni Egg may help with:

Decreasing symptoms of PMS, breast discomfort, and menstrual cramps

Reducing symtoms of menopauseIncreasing the frequency and intensity of your orgasmsIncreasing vaginal lubrication for more comfortable sex

Balancing estrogen levels

Harmonizing your emotions

Overcoming trauma such as sexual abuse

Developing a healthy relationship with your sexuality and intimacy

Giving increaesed pleasure to your partner thanks to your muscle, confidence, and connection to yourselfIncreased bladder control

Strengthening the muscles in the pelvic region

Awakening your libido, passion, and creative energy

Control over the vaginal muscles

How Do Yoni Eggs Work?

Most women's vaginas are in need of some love and healing. Correctly, consciously, and consistently using a Jade Egg increases your connection with your yoni and can even help new nerves grow in the vaginal and pelvic region. It expands pleasure potential, awakens your 'sleeping beauty', increases sexual vitality, and so much more.

Yogi Eggs and Trauma

Many women are surprised to learn that they should not experience any vaginal pain. In the majority of cases, any physical pain they do experience is a result of emotional trauma, not physical trauma.

Most vaginal pain represents repressed emotions, trauma, or beliefs about sexuality. Try to pay special awareness to these areas.

In terms of sexual trauma, even if you have spent years talking about it and working through it, the trauma is still stored in your tissues. Lovingly and consciously using a Jade Egg can be a powerful tool for repatterning cellular memory and regaining a healthy, confident balance within your tissues.

Often, our traumas are blocking some of our most potent abilities and gifts. Once we remove these blockages, we can tap into our most powerful selves.

How Do I Use My Yoni Egg?

If you are curious how to get started with a yoni egg, I'll explain a break down of the guidelines here.

As a general rule of thumb, it is important to start slow.

In the beginning, I do not recommend keeping your yoni egg inside for more than around an hour. Some women report cramping in the ovaries or lower belly. If you experience this, gently remove the egg and take note of your energy and what you are feeling. It may be a reaction to emotions getting stirred up. Observe your thoughts and energy and write them down if you choose.

Before starting, find a comfortable, safe, welcoming space to enjoy your practice. If you wish, you can play soft music, light incense, or light candles. Remember, your yoni is to be treated with reverence and respect.

Do not push your yoni egg in immediately or rush the process. Practice awareness and take your time.

A loving self-breast massage is an ideal way to start the practice. Simply caress your breasts in a loving, caring, gentle manner however you desire. This helps warm up your body, stimulate hormone secretion, and lubricate your yoni prior to inserting the egg.

How To Insert A Yoni Egg

Once you have prepped your sacred space and warmed up your body, you can begin with your jade egg. To introduce the yoni egg to your body and warm it up, lie on your back and put the jade egg on your lower belly. Take a few moments to breathe deeply and begin to soften any tense areas with your breath.

Once you feel comfortable and fully ready to insert the egg, place the larger end of the jade egg near your vagina and move the egg in slow, gentle circles. As you continue circling, slowly allow the egg to go inside.

Another option for inserting your yoni egg is to squeeze and relax your yoni, allowing a suction to be created that will slowly bring the egg in naturally.formation about your brand with your customers.