Ingredient Weight Chart | King Arthur Baking

Skip to main content

1. Learn

Ingredient Weight Chart

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 120 grams or 4 1/4 ounces. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Print

Filter ResultsStart typing to refine the ingredient list

Ingredient	Volume	Ounces	Grams
'00' Pizza Flour	1 cup	4	116
Agave syrup	1/4 cup	3	84
All-Purpose Baking Mix	1 cup	4 1/4	120
All-Purpose Flour	1 cup	4 1/4	120
Almond butter	1/4 cup	2 1/3	68
Almond Flour	1 cup	3 3/8	96
Almond meal	1 cup	3	84
Almond paste (packed)	1 cup	9 1/8	259
Almonds (sliced)	1/2 cup	1 1/2	43
Almonds (slivered)	1/2 cup	2	57
Almonds, whole (unblanched)	1 cup	5	142
Amaranth flour	1 cup	3 5/8	103
Apple juice concentrate	1/4 cup	2 1/2	70
Apples (dried, diced)	1 cup	3	85
Apples (peeled, sliced)	1 cup	4	113
Applesauce	1 cup	9	255
Apricots (dried, diced)	1/2 cup	2 1/4	64
Artisan Bread Flour	1 cup	4 1/4	120
Artisan Bread Topping	1/4 cup	1 1/2	43
Baker's Cinnamon Filling	1 cup	5 3/8	152
Baker's Fruit Blend	1 cup	4 1/2	128
Baker's Special Sugar (superfine sugar, castor sugar)	1 cup	6 3/4	190
Baking powder	1 tea­spoon	1/8	4
Baking soda	1/2 tea­spoon	1/10	3
Baking Sugar Alternative	1 cup	6	170
Bananas (mashed)	1 cup	8	227
Barley (cooked)	1 cup	7 5/8	215
Barley (pearled)	1 cup	7 1/2	213
Barley flakes	1/2 cup	1 5/8	46
Barley flour	1 cup	3	85
Barley malt syrup	2 tablespoons	1 1/2	42
Basil pesto	2 table­spoons	1	28
Bell peppers (fresh)	1 cup	5	142
Berries (frozen)	1 cup	5	142
Better Cheddar Cheese Powder	1/2 cup	2	57
Blueberries (dried)	1 cup	5 1/2	156
Blueberries (fresh or frozen)	1 cup	5 to 6	140 to 170
Blueberry juice	1 cup	8 1/2	241
Boiled cider	1/4 cup	3	85
Bran cereal	1 cup	2 1/8	60
Bread Flour	1 cup	4 1/4	120
Breadcrumbs (dried)	1/4 cup	1	28
Breadcrumbs (fresh)	1/4 cup	3/4	21
Breadcrumbs (Japanese Panko)	1 cup	1 3/4	50
Brown rice (cooked)	1 cup	6	170
Brown rice flour	1 cup	4 1/2	128
Brown sugar (dark or light, packed)	1 cup	7 1/2	213
Buckwheat (whole)	1 cup	6	170
Buckwheat Flour	1 cup	4 1/4	120
Bulgur	1 cup	5 3/8	152
Butter	8 table­spoons (1/2 cup)	4	113
Buttermilk	1 cup	8	227
Buttermilk Biscuit Flour Blend	1 cup	3 7/8	110
Buttermilk powder	2 tablespoons	2/3	18
Cacao nibs	1 cup	4 1/4	120
Cake Enhancer	2 table­spoons	1/2	14
Candied Lemon Peel	1/4 cup	1 1/3	37
Candied Orange Peel	1/4 cup	7/8	25
Caramel (14-16 individual pieces, 1" squares)	1/2 cup	5	142
Caramel bits (chopped Heath or toffee)	1 cup	5 1/2	156
Caraway seeds	2 table­spoons	5/8	18
Carrots (cooked and puréed)	1/2 cup	4 1/2	128
Carrots (diced)	1 cup	5	142
Carrots (grated)	1 cup	3 1/2	99
Cashews (chopped)	1 cup	4	113
Cashews (whole)	1 cup	4	113
Celery (diced)	1 cup	5	142
Cheese (Feta)	1/2 cup	2	57
Cheese (grated cheddar, jack, mozzarella, or Swiss)	1 cup	4	113
Cheese (grated Parmesan)	1/2 cup	1 3/4	50
Cheese (Ricotta)	1 cup	8	227
Cherries (candied)	1/4 cup	1 3/4	50
Cherries (dried)	1/2 cup	2 1/2	71
Cherries (fresh, pitted, chopped)	1/2 cup	2 7/8	80
Cherries (frozen)	1 cup	4	113
Cherry Concentrate	2 tablespoons	1 1/2	42
Chia seeds	1/4 cup	1 1/3	37
Chickpea flour	1 cup	3	85
Chives (fresh)	1/2 cup	3/4	21
Chocolate (chopped)	1 cup	6	170
Chocolate Chips	1 cup	6	170
Chocolate Chunks	1 cup	6	170
Chocolate Mousse Mix	1/4 cup	1	28
Cinnamon Sweet Bits	1/4 cup	1 1/4	35
Cinnamon-Sugar	1/4 cup	1 3/4	50
Climate Blend Flour	1 cup	4	115
Cocoa (unsweetened)	1/2 cup	1 1/2	42
Coconut (sweetened, shredded)	1 cup	3	85
Coconut (toasted)	1 cup	3	85
Coconut (unsweetened, desiccated)	1 cup	3	85
Coconut (unsweetened, large flakes)	1 cup	2 1/8	60
Coconut (unsweetened, shredded)	1 cup	1 7/8	53
Coconut cream (unsweetened)	1 cup	10	284
Coconut Flour	1 cup	4 1/2	128
Coconut milk (evaporated)	1 cup	8 1/2	242
Coconut Milk Powder	1/2 cup	2	57
Coconut milk; canned, well shaken	1 cup	8 1/2	241
Coconut oil	1/2 cup	4	113
Coconut sugar	1/2 cup	2 3/4	77
Confectioners' sugar (unsifted)	1 cup	4	113
Cookie butter	1/4 cup	2 1/2	72
Cookie crumbs	1 cup	3	85
Corn (fresh or frozen)	1/4 cup	1 1/3	38
Corn (popped)	4 cups	3/4	21
Corn syrup	1 cup	11	312
Cornmeal (whole)	1 cup	4 7/8	138
Cornmeal (yellow, Quaker)	1 cup	5 1/2	156
Cornstarch	1/4 cup	1	28
Cottage cheese	1/2 cup	4	113
Cracked wheat	1 cup	5 1/4	149
Cranberries (dried)	1/2 cup	2	57
Cranberries (fresh or frozen)	1 cup	3 1/2	99
Cream (heavy cream, light cream, or half & half)	1 cup	8	227
Cream cheese	1 cup	8	227
Cream of coconut	1/2 cup	5	142
Crème fraiche	1/2 cup	4	113
Currants	1 cup	5	142
Dates (chopped)	1 cup	5 1/4	149
Demerara sugar	1 cup	7 3/4	220
Dried Blueberry Powder	1/4 cup	1	28
Dried milk (Baker's Special Dry Milk)	1/4 cup	1	28
Dried nonfat milk (powdered)	1/4 cup	1	28
Dried potato flakes (instant mashed potatoes)	1/2 cup	1 1/2	43
Dried whole milk (powdered)	1/2 cup	1 3/4	50
Durum Flour	1 cup	4 3/8	124
Easy Roll Dough Improver	2 table­spoons	5/8	18
Egg (fresh)	1 large	1 3/4	50
Egg white (fresh)	1 large	1 to 1 1/4	30 to 35
Egg whites (dried)	2 table­spoons	3/8	11
Egg yolk (fresh)	1 large	1/2	14
Espresso Powder	1 table­spoon	1/4	7
Everything Bagel Topping	1/4 cup	1 1/4	35
Figs (dried, chopped)	1 cup	5 1/4	149
First Clear Flour	1 cup	3 3/4	106
Flax meal	1/2 cup	1 3/4	50
Flaxseed	1/4 cup	1 1/4	35
Formaggio Italiano Cheese and Herb Blend	1/4 cup	1	30
French-Style Flour	1 cup	4 1/4	120
Fruitcake Fruit Blend	1 cup	4 1/4	120
Garlic (cloves, in skin for roasting)	1 large head	4	113
Garlic (minced)	2 table­spoons	1	28
Garlic (peeled and sliced)	1 cup	5 1/4	149
Ghee	1/4 cup	1 1/2	44
Ginger (fresh, sliced)	1/4 cup	2	57
Gluten-Free All-Purpose Baking Mix	1 cup	4 1/4	120
Gluten-Free All-Purpose Flour	1 cup	5 1/2	156
Gluten-Free Bread Flour	1 cup	4 1/4	120
Gluten-Free Measure for Measure Flour	1 cup	4 1/4	120
Gluten-Free Pizza Flour	1 cup	3 1/2	100
Gluten-Free sourdough starter (made with Gluten-Free Bread Flour)	1 cup	6 to 6 1/2	170 to 185
Gluten-Free sourdough starter (made with Gluten-Free Measure for Measure Flour)	1 cup	8 to 8 1/2	227 to 241
Glutinous rice flour	1 cup	4 1/4	120
Golden Wheat Flour	1 cup	4	113
Graham cracker crumbs (store-bought or crushed from whole)	1 cup (6 to 7 crackers)	3 1/2	100
Granola	1 cup	4	113
Grape Nuts	1/2 cup	2	57
Guava paste	1/4 cup	3 1/2	100
Harvest Grains Blend	1/2 cup	2 5/8	74
Hazelnut flour	1 cup	3 1/8	89
Hazelnut Praline Paste	1/2 cup	5 1/2	156
Hazelnut spread	1/2 cup	5 5/8	160
Hazelnuts (whole)	1 cup	5	142
Hi-Maize Natural Fiber	1/4 cup	1 1/8	32
High-Gluten Flour	1 cup	4 1/4	120
Honey	1 table­spoon	3/4	21
Instant Clearjel	1 table­spoon	3/8	11
Irish-Style Flour	1 cup	3 7/8	110
Italian Herb Seasoning	2 tablespoons	1/2	14
Italian-Style Flour	1 cup	3 3/4	106
Jam or preserves	1/4 cup	3	85
Jammy Bits	1 cup	6 1/2	184
Keto Wheat Flour	1 cup	4 1/4	120
Keto Wheat Pizza Crust Mix	1 cup	3 7/8	110
Key Lime Juice	1 cup	8	227
Lard	1/2 cup	4	113
Leeks (diced)	1 cup	3 1/4	92
Lemon Crumbles	1 cup	6 1/3	180
Lemon Curd	1/2 cup	4	113
Lemon juice	1 tablespoon	1/2	14
Lemon Juice Powder	2 table­spoons	5/8	18
Lime Juice Powder	2 table­spoons	5/8	18
Macadamia nuts (whole)	1 cup	5 1/4	149
Malt syrup	2 table­spoons	1 1/2	43
Malted Milk Powder	1/4 cup	1 1/4	35
Malted Wheat Flakes	1/2 cup	2 1/4	64
Maple Cinnamon French Toast Sugar	1/4 cup	1 2/3	48
Maple Cream	2 tablespoons	1 1/2	42
Maple sugar	1/2 cup	2 3/4	78
Maple syrup	1/2 cup	5 1/2	156
Marshmallow Fluff®	1 cup	4 1/2	128
Marshmallow spread, homemade	1 cup	2 1/2	72
Marshmallow spread, store-bought	1 cup	4 1/3	123
Marshmallows (mini)	1 cup	1 1/2	43
Marzipan	1 cup	10 1/8	290
Masa Harina	1 cup	3 1/4	93
Mascarpone cheese	1 cup	8	227
Mashed potatoes	1 cup	7 1/2	213
Mashed sweet potatoes	1 cup	8 1/2	240
Matcha powder	2 tablespoons	3/8	12
Mayonnaise	1/2 cup	4	113
Medium Rye Flour	1 cup	3 3/4	106
Meringue powder	1/4 cup	1 1/2	43
Milk (evaporated)	1/2 cup	4	113
Milk (fresh)	1 cup	8	227
Millet (whole)	1/2 cup	3 5/8	103
Mini chocolate chips	1 cup	6 1/4	177
Mini Diced Ginger	1/2 cup	2 1/2	73
Molasses	1/4 cup	3	85
Mushrooms (sliced)	1 cup	2 3/4	78
Non-Diastatic Malt Powder	2 table­spoons	5/8	18
Nutella	1/2 cup	5 1/4	149
Oat bran	1/2 cup	1 7/8	53
Oat Flour	1 cup	3 1/4	92
Oats (King Arthur Rolled)	1 cup	4	113
Oats (old-fashioned or quick-cooking)	1 cup	3 1/8	89
Oats (prepared)	1 cup	5 1/8	147
Olive oil	1/4 cup	1 3/4	50
Olives (sliced)	1 cup	5	142
Onions (fresh, diced)	1 cup	5	142
Paleo Baking Flour	1 cup	3 5/8	104
Palm shortening	1/4 cup	1 1/2	45
Passion fruit purée	1/3 cup	2 1/8	60
Pasta Flour Blend	1 cup	5 1/8	145
Pastry Flour	1 cup	3 3/4	106
Pastry Flour Blend	1 cup	4	113
Peaches (peeled and diced)	1 cup	6	170
Peanut butter	1/2 cup	4 3/4	135
Peanuts (whole, shelled)	1 cup	5	142
Pears (peeled and diced)	1 cup	5 3/4	163
Pecan Meal	1 cup	2 3/4	80
Pecans (diced)	1/2 cup	2	57
Pecans (whole)	1 cup	3 3/4	105
Pie Filling Enhancer	1/4 cup	1 5/8	46
Pine nuts	1/2 cup	2 1/2	71
Pineapple (crushed, drained)	1 cup	9	256
Pineapple (dried)	1/2 cup	2 1/2	71
Pineapple (fresh or canned, diced)	1 cup	6	170
Pistachio nuts (shelled)	1/2 cup	2 1/8	60
Pistachio Paste	1/4 cup	2 3/4	78
Pizza Dough Flavor	2 tablespoons	4/10	12
Pizza Flour Blend	1 cup	4 3/8	124
Pizza sauce	1/4 cup	2	57
Pizza Seasoning	2 tablespoons	1/3	10
Polenta (coarse ground cornmeal)	1 cup	5 3/4	163
Poppy seeds	2 table­spoons	5/8	18
Potato Flour	1/4 cup	1 5/8	46
Potato starch	1 cup	5 3/8	152
Pumpernickel Flour	1 cup	3 3/4	106
Pumpkin purée	1 cup	8	227
Pumpkin seeds	1/4 cup	1 3/8	40
Queso fresco	1/2 cup	2	57
Quinoa (cooked)	1 cup	6 1/2	184
Quinoa (whole)	1 cup	6 1/4	177
Quinoa flour	1 cup	3 7/8	110
Raisins (loose)	1 cup	5 1/4	149
Raisins (packed)	1/2 cup	3	85
Raspberries (fresh)	1 cup	4 1/4	120
Rhubarb (sliced, 1/2" slices)	1 cup	4 1/4 to 5	120 to 140
Rice (long grain, dry)	1/2 cup	3 1/2	99
Rice flour (white)	1 cup	5	142
Rice Krispies	1 cup	1	28
Rye Bread Improver	2 tablespoons	1/2	14
Rye Chops	1 cup	4 1/4	120
Rye flakes	1 cup	4 3/8	124
Rye Flour Blend	1 cup	3 3/4	106
Salt (Kosher, Diamond Crystal)	1 table­spoon	1/4	8
Salt (Kosher, Morton's)	1 table­spoon	1/2	16
Salt (table)	1 table­spoon	2/3	18
Scallions (sliced)	1 cup	2 1/4	64
Self-Rising Flour	1 cup	4	113
Semolina Flour	1 cup	5 3/4	163
Sesame seeds	1/2 cup	2 1/2	71
Shallots (peeled and sliced)	1 cup	5 1/2	156
Six-Grain Blend	1 cup	4 1/2	128
Snow White Non-Melting Topping Sugar	1/2 cup	2	57
Sorghum flour	1 cup	4 7/8	138
Sour cream	1 cup	8	227
Sourdough starter	1 cup	8 to 8 1/2	227 to 241
Soy flour	1/4 cup	1 1/4	35
Sparkling Sugar	1/4 cup	2	57
Spelt Flour	1 cup	3 1/2	99
Sprouted Wheat Flour	1 cup	4	113
Steel cut oats	1/2 cup	2 1/2	70
Sticky Bun Sugar	1 cup	3 1/2	99
Strawberries (fresh sliced)	1 cup	5 7/8	167
Sugar (granulated white)	1 cup	7	198
Sugar substitute (Splenda)	1 cup	7/8	25
Sundried tomatoes (dry pack)	1 cup	6	170
Sunflower seeds	1/4 cup	1 1/4	35
Super 10 Blend	1 cup	3 3/4	106
Swedish Pearl Sugar	1/4 cup	1 3/4	49
Sweetened condensed coconut milk	1 cup	10 1/8	288
Sweetened condensed milk	1/4 cup	2 3/4	78
Tahini paste	1/2 cup	4 1/2	128
Tapioca (quick cooking)	2 table­spoons	3/4	21
Tapioca starch or flour	1 cup	4	113
Teff flour	1 cup	4 3/4	135
The Works Bread Topping	1/4 cup	1 1/4	35
Toasted Almond Flour	1 cup	3 3/8	96
Toffee chunks	1 cup	5 1/2	156
Tomato paste	2 tablespoons	1	29
Tropical Fruit Blend	1 cup	4 1/2 to 5	128 to 142
Turbinado sugar (raw)	1 cup	6 3/8	180
Unbleached Cake Flour	1 cup	4 1/4	120
Vanilla Extract	1 table­spoon	1/2	14
Vegetable oil	1 cup	7	198
Vegetable shortening	1/4 cup	1 5/8	46
Vital Wheat Gluten	2 table­spoons	5/8	18
Walnuts (chopped)	1 cup	4	113
Walnuts (whole)	1/2 cup	2 1/4	64
Water	1 cup	8	227
Wheat berries (red)	1 cup	6 1/2	184
Wheat bran	1/2 cup	1 1/8	32
Wheat germ	1/4 cup	1	28
White Chocolate Chips	1 cup	6	170
White Rye Flour	1 cup	3 3/4	106
Whole Grain Flour Blend	1 cup	4	113
Whole Wheat Flour (Premium 100%)	1 cup	4	113
Whole Wheat Pastry Flour / Graham Flour	1 cup	3 3/8	96
Yeast (instant)	2 tea­spoons	1/5	6
Yeast (instant)	2 1/4 teaspoons	1/4	7
Yeast (instant)	1 tablespoon	1/3	9
Yogurt	1 cup	8	227
Yuletide Cheer Fruit Blend	1 cup	4 1/2	130
Zucchini (shredded)	1 cup	4 1/4 to 5 1/4	121 to 150

Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.

Download Our App

Receive Recipes & Special Offers

View our privacy policy

Our Social Communities

Facebook TikTok Instagram Threads Pinterest LinkedIn YouTube

Get in Touch

Chat | Email

All All Recipes Products Blog Classes Other Submit

Popular in recipes

• Flaky Puff Crust Pizza
• Classic Sourdough Pancakes
• King Arthur's Original Cake Pan Cake

Popular in products

• Bread Flour
• Brod & Taylor Sourdough Home
• Baking Parchment Paper

Popular in blog

• Introducing our 2026 Recipe of the Year
• Beginner's guide to sourdough baking
• Why you should bake pie crust upside down

close

My Account

Close

Welcome!

Sign In Sign Up Account Overview Easy access to your account details. Order History View your previous orders. Recipe Box View or print your saved recipes. Wishlist View or share your favorite products. Baker's Rewards View and redeem your loyalty points. My Classes Easy access to your On-Demand classes. Sign Out

• Baking School Login
• Gift Card Balance Lookup