Is Bourbon Keto? | Sure Keto - The Food Database For Keto

Home > Generic Foods > Alcoholic Drinks Keto in Moderation Bourbon per 1 shot (45 ml): 0g net carbs 0g fats 0g protein 97 calories

Is Bourbon Keto?

Bourbon is carb-free but should be consumed in moderation on keto because it is alcoholic.

No Net Carbs

Bourbon is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Alcoholic

Bourbon is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Bourbon ​Quantity ​Unitshot 0 g net carbs 0 g carbs 0 g fiber / sugar alcohol 0 g fats 0 g protein 97 calories Calculate Your Ideal Macros for Keto »

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