Is Malibu Caribbean Rum Keto?

Home > Grocery Items > Alcoholic Drinks > Rum Not Keto! Malibu Caribbean Rum per 1 shot (75 ml): 13.4g net carbs 0g fats 0g protein 140 calories

Is Malibu Caribbean Rum Keto?

Malibu Caribbean Rum is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Malibu Caribbean Rum should be avoided on keto because it is very high in net carbs (13.4g of net carbs per 75ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rum brands that are low in net carbs.

Alcoholic

Malibu Caribbean Rum should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Malibu Caribbean Rum ​Quantity ​Unitshot 13.4 g net carbs 13.4 g carbs 0 g fiber / sugar alcohol 0 g fats 0 g protein 140 calories Calculate Your Ideal Macros for Keto »

Ingredients Checker

Ingredients

Flavored Rum

Non-Keto Sweeteners

[ Full List ] None

Highly-Refined Oils

[ Full List ] None

Harmful Food Additives

[ Full List ] None

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