Is Rice Paper Roll Keto? | Sure Keto - The Food Database For Keto

Home > Generic Foods > Dish Not Keto! Rice Paper Roll per 1 roll (72 g): 7.9g net carbs 2.4g fats 7.3g protein 85 calories

Is Rice Paper Roll Keto?

Rice Paper Roll is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Rice Paper Roll should be avoided on keto because it is very high in net carbs (10.97g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other dishes that are low in net carbs.

Low in Fats

Rice Paper Roll is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Rice Paper Roll is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Rice Paper Roll ​Quantity ​Unitroll 7.9 g net carbs 8.6 g carbs 0.7 g fiber / sugar alcohol 2.4 g fats 7.3 g protein 85 calories Calculate Your Ideal Macros for Keto »

Ingredients Checker

Ingredients

Shrimp, Dry Rice Noodles, Mint, Carrot, Cucumber, Cilantro, Basil, Lettuce, Peanut Butter, Water, Lime Juice, Soy Sauce, Rice Vinegar, Sesame Oil, Fish Sauce

Non-Keto Sweeteners

[ Full List ] None

Highly-Refined Oils

[ Full List ] None

Harmful Food Additives

[ Full List ] None

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