Is Stacy's Everything Bagel Chips Keto?

Home > Grocery Items > Snacks > Crackers Not Keto! Stacy's Everything Bagel Chips per 12 chips (28 g): 18.5g net carbs 4g fats 4g protein 130 calories

Is Stacy's Everything Bagel Chips Keto?

Stacy's Everything Bagel Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.

Too Much Carbs!

Stacy's Everything Bagel Chips should be avoided on keto because it is very high in net carbs (66.07g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Contains High-Glycemic Sweeteners

Stacy's Everything Bagel Chips contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Stacy's Everything Bagel Chips contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Stacy's Everything Bagel Chips ​Quantity ​Unitchips 18.5 g net carbs 19 g carbs 0.5 g fiber / sugar alcohol 4 g fats 4 g protein 130 calories Calculate Your Ideal Macros for Keto »

Ingredients Checker

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Organic Cane Sugar, Sea Salt, Wheat Gluten, And Less Than 2% Of The Following: Dried Onion, Malt Extract, Dextrose, Yeast, Malted Barley Flour, Sesame Seeds, Poppy Seeds, Garlic, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).

Non-Keto Sweeteners

[ Full List ] Sugar Dextrose

Highly-Refined Oils

[ Full List ] Canola Oil Sunflower Oil

Harmful Food Additives

[ Full List ] Enriched Flour

Alternative Crackers for Keto

Sure Keto!

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3.5 Net Carbs per 100g Low Carb Healthy Ingredients Healthy Fats, Organic More Details » Sure Keto!

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3.6 Net Carbs per 100g Low Carb Healthy Ingredients Healthy Fats, Organic More Details » Keto-Friendly

Parm Crisps

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0 Net Carbs per 100g Low Carb Good Ingredients High in Fats More Details » Keto-Friendly

Proudly Pure

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Real Phat Foods

Original Almond Flour Crackers

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