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Can You Masturbate Too Much? Exploring the Myths and Facts

Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Rachel Grumman Bender — Updated on October 15, 2024

What’s too much
Vibrators
Masturbation benefits
Takeaway

Can you masturbate too much? Find the balance between self-pleasure and health. Learn the risks, benefits, and when to rethink your routine with expert insights on this common question.

We’ve got plenty of hilarious euphemisms for it — from “fluffin’ the muffin” to “wiggling the walrus.” Whatever you like to call masturbation, the majority of us have participated in a solo session at least once — or, more likely, on a regular basis.

Even though self-pleasure is a common, completely normal part of life, you may be wondering if it’s possible to get overly acquainted with your privates. We’ve got the answer to this stimulating question.

Can you rub one out too often?

Turns out it’s tough to go overboard. “There’s no downside to masturbation,” says Leah Millheiser, M.D., director of the Female Sexual Medicine Program at Stanford Health Care. In general, masturbation is not only harmless but healthy.

You might masturbate daily, monthly, or once in a blue moon — whenever the urge to tickle the pickle or twang your thang strikes. “For some, zero times is normal. It doesn’t mean anything or that you’re more or less sexual,” Millheiser adds.

Self-pleasure can be a wonderful form of self-care, unless your friction frequency starts to interfere with your ability to function in everyday life.

For example, it can become an issue if you’re showing up to work late because of it, said the late Kat Van Kirk, Ph.D., sex and marriage therapist and author of The Married Sex Solution.

“Some people use masturbation as a way to check out of reality,” she said. And in some cases, that can lead to disconnecting emotionally or sensually when it comes to a partner.

If any of these things ring true, you can consult a therapist to uncover the reason behind chronic or compulsive masturbating.

One potential concern Van Kirk noted from her clinical experience: “If you are masturbating the same way every time, it can condition you to only become aroused or orgasm in one specific way, which can lead to difficulties when having partnered sex.”

So, try to switch it up now and then. And of course you can always teach a willing co-pilot to flick or flog you in the ways you like.

Are those good vibrations ever bad?

Whether for solo or partner stimulation, people are spending their cash on sex toys to help get all that friction on. According to a sex toy company that conducted a global “Sex Toy Census” in 2017, the pleasure product market reaches an estimated $15 billion annually.

If you’re one of the many people who love their vibrators, maybe you’ve wondered about nerve damage. You can rest assured that’s a myth.

“If you’re using one for over an hour nonstop, you might get temporary numbness or desensitization,” Millheiser says. “This isn’t going to make you lose feeling all together.” And the loss of feeling won’t last.

If you like using a vibrating sex toy to help you get your orgasm on solo, you can talk to your partner about using toys together.

The benefits of touching yourself

Don’t worry: Any personal gliding or grinding, with or without a toy, won’t wreak havoc on your sex drive. Instead it can keep you primed and in practice for playtime with your partner.

“Masturbation can be really helpful,” Millheiser says. “If you can’t tell or don’t know where your erogenous zones are — they could be clitoral, vaginal, or anal — then you can’t voice that and explain it to your partner.”

Masturbation can be really helpful. If you can’t tell or don’t know where your erogenous zones are… then you can’t voice that and explain it to your partner.

Other possible benefits of masturbation:

1. Sexual empowerment

Gaining that knowledge through experimentation also helps boost confidence in the bedroom. One study shows that masturbation can be sexually empowering for women.Bowman CP. (2013). Women’s masturbation: Experiences of sexual empowerment in a primarily sex-positive sample. DOI: 10.1177/0361684313514855

2. Improves muscle tone in your nether regions

Healthy strokes serve as a workout for your private parts. Masturbation can even strengthen muscle tone in the pelvic and anal regions, according to Planned Parenthood.

3. Menstrual cramp/pain relief

Throwing a party for one may even help relieve menstrual cramps. “It causes contractions of the uterus, which seems counterintuitive, but it’s an analgesic in a sense,” Millheiser says.

Orgasm releases hormones like oxytocin, which acts as pain-reliever, according to a review article written in 2011.Magon N. (2011). The orgasmic history of oxytocin: Love, lust, and labor. DOI: 10.4103/2230-8210.84851

4. Relaxation and stress relief

In a “Self-Pleasure Report,” published in 2019 by a company that makes sex toys, survey results reveal that, for many people, masturbation brings on relaxation through stress relief.

5. Reduction in prostate cancer risk

Lastly, although more research is needed, a review of existing studies shows that ejaculation through masturbation is linked to a potential reduction in prostate cancer risk.Aboul-Enien BH, et al. (2016). Evidence for masturbation and prostate cancer risk: Do we have a verdict? DOI: 10.1016/j.sxmr.2016.02.006

The takeaway

According to the National Survey of Sexual Health and Behavior — the largest survey of its kind — more than 94 percent of men ages 25 to 29 reported masturbating at some point in their lives, while more than 84 percent of women in the same age group did.

In other words, we’re pretty much all diddling ourselves. And in general, you need not be concerned with wanking or clicking it too much. The most common risk that comes with a lot of masturbating? Some chafing — ouch — which is easily remedied with a little lube.

4 sourcescollapsed

Aboul-Enien BH, et al. (2016). Evidence for masturbation and prostate cancer risk: Do we have a verdict? DOI: .https://doi.org/10.1016/j.sxmr.2016.02.006
Bowman CP. (2013). Women’s masturbation: Experiences of sexual empowerment in a primarily sex-positive sample. DOI: .https://doi.org/10.1177%2F0361684313514855
Magon N. (2011). The orgasmic history of oxytocin: Love, lust, and labor. DOI: .http://doi.org/10.4103/2230-8210.84851
Planned Parenthood Staff. (2019). Masturbation.https://www.plannedparenthood.org/learn/sex-and-relationships/masturbation

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Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Rachel Grumman Bender — Updated on October 15, 2024

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Can you rub one out too often?

Are those good vibrations ever bad?

The benefits of touching yourself

Masturbation can be really helpful. If you can’t tell or don’t know where your erogenous zones are… then you can’t voice that and explain it to your partner.

1. Sexual empowerment

2. Improves muscle tone in your nether regions

3. Menstrual cramp/pain relief

4. Relaxation and stress relief

5. Reduction in prostate cancer risk

The takeaway

must reads

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