Kate Deering

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“How To Heal Your Metabolism Recipe Book”(Download)

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New Book Now Available! “Better Energy”

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“How To Heal Your Metabolism”

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Understand the Basics of Your Metabolism

Discover…

• The signs of a healthy metabolism

• The signs of a sluggish metabolism

Plus my top 13 foods to boost your metabolism and support your body's healing

"My temperature are up to almost 99 degrees, I lost over 10 pounds, my energy is stable throughout the day, and my sleep has significantly improved in the last 6 months since working with Kate"- Nick M. General Contractor, US

Nutritional Coach

For over 25 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. My practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. Read More

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“You have to get healthy to lose weight NOT lose weight to get healthy” – Diane Schwarbein

I believe the above statement is the primary problem for most people trying to lose weight. My 27 years of experience demonstrates that most people are living in a hypo-metabolic state and don’t even know it. Instead, they refer to their slow metabolism as a result of “aging” unaware they can fix it.

NUTRITIONAL COACHING