Leg Press Technique - Topend Sports

Maybe your like

Sports
Events
Fitness Testing
Calculators
World of Sport
Fitness
Resources

Advertisement Disclosure:

Topendsports.com features affiliate links. If you click on these links and sign up/deposit funds, we may receive a commission at no extra cost to you.

Home > Fitness Training > Exercise Database > Leg Press

Leg Press Exercise

The leg press, using machine weights, is a relatively safe exercise to do, even for those with knee problems.

leg press exercise

equipment required: leg press machine

Technique

Choose the appropriate weight and set the seat so that the knees are bent just over right angles.
Position feet about shoulder width apart
Try to push through your heels, keeping the knees lined up over the toes
Extend the legs until nearly straight, avoiding locking the knees
Lower the weight slowly back towards the starting position
Repeat for the number of reps required

Key points to remember

Breathe out as you push, breathe in as the weight is lowered
Many leg press machines have a stopper that can be set so the weight cannot fall any lower. You should set this at the appropriate level in case you fatigue and lose control of the weight

Alternatives

You can bend the knees as much as you feel comfortable. The greater the knee bend, the more strain that will be placed on the knees.
It is also possible to perform this exercise one leg at a time.

About the Leg press machine
Leg Press vs. Hack Squat: A Lower Body Training Breakdown
About the Hack Squat Technique
Weight training execise database

Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

Topendsports.com features links to partner sportsbooks. If you click on these affiliate links and create an account or deposit funds, we may receive a commission at no extra cost to you. While partnerships may affect which brands are featured or their position in some lists, all reviews and ratings are based on independent analysis and remain entirely unbiased.

Latest Pages

Daytona 500 Winners
Heisman Trophy Winners
Mr. Olympia Winners
Height & Weight by Sport
VO2 Max by Sport

Popular Calculators

Kg to Lbs Converter
Height Converter
Speed & Pace Calculator
1 Rep Max Calculator
BMI Calculator

Popular Pages

Ballon d'Or Winners
World Cup Winners
Super Bowl Winners
FA Cup Winners

Current Season

NFL Season Schedule
NFL Betting Guide
2026 Events Calendar

Sports Betting

Best Sports Betting Sites
Top Betting Apps
Sportsbook Promos
Prop Betting Sites
Same Game Parlay Sites
Parlay Betting Sites & Apps
Live Betting Sites
PayPal Betting Sites
New Betting Sites
Soccer Betting Sites & Apps
World Cup Betting Sites, Apps & Offers
Sportsbook Comparison
Sportsbook Reviews

→ How to Cite

Home Search Sitemap Store Contact Author Info Advertising Editorial Principles Newsletter Privacy Policy Disclaimer Copyrights Terms & Conditions Responsible Gambling Follow us: