Lingam Massage: How To Do, Benefits, Resources For Learning

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HealthlineSubscribeYour Guide to Lingam Massage

Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Eleesha Lockett, MS on November 24, 2020

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Takeaway

If you’re familiar with tantric sex, you may also be familiar with the concept of tantric massage therapy. Lingam massage is a type of tantric massage therapy that involves massaging the penis.

The goal of lingam massage isn’t to simply have an orgasm. Rather, it’s to create a meditative sexual and spiritual experience.

In this article, we’ll guide you through what lingam massage is, how to perform a lingam massage on yourself or your partner, and some of the benefits of this tantric massage therapy.

What is a lingam massage?

Tantric massage has a long history of use as an instrument to help develop sexual and spiritual awareness.

Contrary to some modern interpretations of this tradition, tantric practices aren’t purely about sex. Instead, tantric massage therapy involves learning how to build up sexual energy to experience the pure feeling of pleasure.

Lingam massage, derived from the Sanskrit word for “penis,” is a type of tantric practice that involves massaging the penis and the areas around it. During a lingam massage, the body parts that get massaged are the:

penis
testicles
perineum (the area between the anus and scrotum)
even prostate

The goal of lingam massage isn’t only to reach orgasm. The ultimate intent is to experience full-body sexual and spiritual pleasure.

How to perform a lingam massage

Being knowledgeable about technique is important for not only lingam massage but all types of tantric massage.

Here’s the best technique for how to perform a lingam massage on yourself or your partner.

Set the mood

Creating a positive atmosphere and mindset can make a lingam massage an enjoyable experience for yourself or for you and your partner.

Before the massage, make sure to take time to set your intentions and create an open mindset. Doing this can help establish the emotional mood of the massage and allow you to enjoy the experience as something both spiritual and sexual.

To create a sacred physical space that’s warm and inviting:

use fresh bedding
dim the lights
light some candles
put on some meditative music

This can help create a comfortable yet sensual environment before beginning the massage.

Prepare the oils

Massage oils help reduce friction and increase sensation during a massage. There are many different types of massage oils, including those with and without fragrances.

For a tantric lingam massage, a scented oil can help increase both awareness and arousal.

No matter what type of oil you choose, something natural and hypoallergenic is best, especially for sensitive skin. Popular natural oils to use include:

olive oil
coconut oil
almond oil

Start slowly

Start the massage by focusing on the peripheral areas, such as the:

lower abdomen
upper thighs
inner thighs

Move your hands slowly and intentionally across the skin, setting the stage for a sensual experience.

If you’re giving a lingam massage and you know your partner’s erogenous zones, massaging these areas can help spark that initial pleasure without moving too fast.

Remember, the goal of lingam massage is to take it slow and experience all the pleasurable sensations.

Work your way up

Now is the time to move your way from the erogenous zones to the more sensitive areas. Begin with the testicles, taking the time to massage this area as gently as possible.

If you or your partner enjoys it, the perineum can be another sensual area to explore.

When you’re ready to move on, move your massage to the bottom of the penis shaft, using gentle stroking motions. As you move toward the top of the shaft and the head of the penis, work slowly and intentionally.

Move inside

If the mood calls for it, and if your partner has consented to it, consider adding some sensual prostate stimulation to your lingam massage.

To find the prostate, gently insert a finger into the anus, angling the tip of your finger toward the front of the body. Once you’ve located it, you can use gentle pressure to stimulate the area.

For some people, prostate stimulation can even lead to a pleasurable prostate orgasm.

Practice restraint

When you feel an orgasm approaching, or you notice that your partner is close to orgasming, take a moment to pull back and focus on another area. You can continue this practice, called edging, throughout the massage for as long as you or your partner enjoys it.

If you or your partner orgasms early in the massage, that’s OK too. Don’t feel pressured to end the massage early. A sensual lingam massage can still be pleasurable even after an orgasm has been reached.

Savor the experience

According to some research in a 2016 review, certain sexual experiences are thought to invoke a trance-like state. With lingam massage, the full-body pleasure that one experiences is often enough to reach that state, which can feel more spiritual than sexual.

You can make the most of this meditative experience by:

taking it slowly
being present in your body
allowing you or your partner to experience both the sexual and spiritual nature of tantric massage

What are the benefits of a lingam massage?

While a lingam massage is intended to be a sexual experience, there are many benefits beyond just pleasure. It’s believed that lingam massages can:

Promote full body healing. Despite their sexual nature, tantric practices like lingam massage are intended to promote healing. According to Buddhist principles, it’s believed that lingam massage can help the recipient heal from past trauma and align themselves with their spiritual and sexual self.
Relieve stress throughout the body. Sex is an activity that benefits the body and mind, with advantages such as increased libido and reduced risk of chronic diseases. When you participate in a lingam massage, you’re combining these benefits with the stress-relieving relaxation of massage therapy.
Improve sexual stamina and sexual experiences. Whether you’re interested in increasing your sexual stamina or just learning to enjoy sex more, lingam massages can allow you to embrace this in a safe space.
Explore spirituality and mindfulness. Experiencing something in the moment, just as it’s intended, is an example of mindfulness. If you’re a spiritual person, enjoying frequent lingam massages can help you develop that mindfulness practice.

Luckily, this type of tantric massage practice isn’t just limited to people with penises. A yoni massage focuses on sensually exploring the vulva, vagina, and other related areas.

Both types of massage therapy are intended to be a spiritual, sexual experience, so yoni massage shares many of the same benefits mentioned above.

Where to learn more about tantric practices

If you’re interested in learning more about lingam massage, yoni massage, or other tantric practices, Embody Tantra is a good online resource to check out.

For those interested in taking courses on tantric practices, such as tantric massages, the Somananda Tantra School offers a variety of professional in-person and online courses.

To find tantra professionals near you for massages or training, you can visit Sacred Eros for more information.

Takeaway

Lingam massage is a type of tantric massage therapy that blends sexuality and spirituality to create an incredibly intimate experience.

When you perform a lingam massage, whether on yourself or a partner, the goal is to observe and experience pleasure in an almost meditative state.

Regular practice of tantric methods like lingam or yoni massage can help improve your libido, reduce your stress, and explore your sexuality in a healthy manner.

How we reviewed this article:

SourcesHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Mahdihassan S. (1990). Lingam as a sacred object and the head-dress of Sufi resembling it.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3331327/pdf/ASL-9-159.pdf
Safron A. (2016). What is orgasm? A model of sexual trance and climax via rhythmic entrainment.https://www.tandfonline.com/doi/full/10.3402/snp.v6.31763
Samuel G. (2011). Origins of yoga and tantra: Indic religions to the thirteenth century.https://academic.oup.com/jhs/article-abstract/4/1/107/2188541?redirectedFrom=fulltext
Venkatraman A, et al. (2019). Tantra and modern neurosciences: Is there any correlation?https://www.neurologyindia.com/article.asp?issn=0028-3886;year=2019;volume=67;issue=5;spage=1188;epage=1193;aulast=Venkatraman

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Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Eleesha Lockett, MS on November 24, 2020

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