Living With - - - Chronic Obstructive Pulmonary Disease (COPD) - NHS

Looking after yourself

It's important to take good care of yourself if you have COPD.

Some of the main things you'll be advised to do are outlined below.

Take your medicine

It's important to take any prescribed medicine, including inhalers, as this can help prevent bad flare-ups.

It's also a good idea to read the information leaflet that comes with your medicine about possible interactions with other medicines or supplements.

Check with your care team if you plan to take any over-the-counter remedies, such as painkillers or nutritional supplements. These can sometimes interfere with your medicine.

Also speak to your care team if you have any concerns about the medicine you're taking or you're experiencing any side effects.

Stop smoking

If you smoke, stopping can help slow down or prevent further damage to your lungs.

Help is available from a GP and NHS stop smoking services.

Find about more about how to stop smoking.

Exercise regularly

Exercising regularly can help improve your symptoms and quality of life.

The amount of exercise you can do will depend on your individual circumstances. Exercising until you're a little breathless is not dangerous, but do not push yourself too far.

It's a good idea to speak to a GP for advice before starting a new exercise programme if your symptoms are severe or you have not exercised in a while.

You may be advised to participate in a pulmonary rehabilitation programme, which will include a structured exercise plan tailored to your needs and ability.

Find out more about treatments for COPD, including pulmonary rehabilitation.

Maintain a healthy weight

Carrying extra weight can make breathlessness worse, so it's a good idea to lose weight through a combination of regular exercise and a healthy diet if you're overweight.

Some people with COPD find that they unintentionally lose weight. Eating foods that are high in protein and taking in enough calories is important to maintain a healthy weight.

You may see a dietitian as part of a pulmonary rehabilitation programme if necessary.

Get vaccinated

COPD can put a significant strain on your body and mean you're more vulnerable to infections.

Everyone with COPD is encouraged to have the annual flu jab and the one-off pneumococcal vaccination.

You can get these vaccinations at your GP surgery or a local pharmacy that offers a vaccination service.

Check the weather

Cold spells and periods of hot weather and humidity can cause breathing problems if you have COPD.

It's a good idea to keep an eye on the weather forecast and make sure you have enough of your medicine to hand in case your symptoms get temporarily worse.

The Met Office issues cold weather alerts during winter, which can warn you about cold spells.

Watch what you breathe

There are certain things that should be avoided, if possible, to reduce COPD symptoms and the chances of a flare-up, including:

• dusty places
• fumes, such as car exhausts
• smoke
• air freshener sprays or plug-ins
• strong-smelling cleaning products (unless there's plenty of ventilation)
• hairspray
• perfume

Asthma + Lung UK has more information about indoor air pollution