Lose 10 Kilos (20 Pounds) In 2 Weeks - Beautips

Even though we are talking all the time about healthy diets, and a healthy way of living, we found out this terrific diet that will help you lose 10 kilos (or 20 pounds) in less than 2 weeks.

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Recommendations:

* Any addition of food outside the one allowed by the cure (a candy, a chewing gum, a biscuit, a glass of beer or wine) should stop immediately the diet

* If you do not resist to keep the diet for more than 6 days (using the correct power requirements), stop and resume the diet after 3 months.* To struggle hunger, drink water, at least 2 l / day.* Green salad mentioned in the diet should be fresh.* Coffee may be replaced with tea or vice versa.* Natural yogurt is pasteurized, not containing added sugar or fruits.

Day 1

• Breakfast: 1 cup of coffee + 1 sugar cube
• Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
• Dinner: 200g beef steak + 1 fresh green salad with oil and lemon juice

Day 2

• Breakfast: 1 cup of coffee + 1 sugar cube
• Lunch: 250 g ham + 1 natural yogurt
• Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 3

• Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with lemon juice
• dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 4

• Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• Lunch: 200 ml orange juice + 1 natural yogurt
• Dinner: 1 boiled egg + 1 carrot + 250 g cheese

Day 5

• Breakfast: 1 large carrot
• Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
• Dinner: 200g beef steak + 1 sliced celery

Day 6

• Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice
• Lunch: 2 boiled eggs + 1 large carrot
• Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon juice

Day 7

• Breakfast: 1 cup of tea without sugar
• Lunch: nothing (drink lots of water, it will help!)
• Dinner: 200 g lamb chops + 1 apple

Day 8

• Breakfast: 1 cup of coffee + 1 sugar cube
• Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
• Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 9

• Breakfast: 1 cup of coffee + 1 sugar cube
• Lunch: 250 g ham + 1 natural yogurt
• Dinner: 250 g roasted beef + 1 salad with oil and lemon juice

Day 10

• Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• Lunch: 2 boiled eggs + 1 slice of ham + 1 salad
• Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 11

• Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• Lunch: 200 ml orange juice + 1 natural yogurt
• Dinner: 1 hard boiled egg + 1 carrot + 250 g cheese

Day 12

• Breakfast: 1 large sliced carrot
• Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
• Dinner: 250 g roasted beef + 1 sliced celery

Day 13

• Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• Lunch: 2 boiled eggs + 1 large carrot
• Dinner: 250 g chicken + salad with oil and juice of 1 lemon

Remember, do not follow any dieting without checking with your physician first!

Also, we have gathered a great deal of dieting tips on our dedicated weight loss page, check it out!