Marathon Times By Age And Ability - Running Level

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Running Standards By Age And Ability

What is a good marathon run time?

A good marathon time is 03:48:20. This is the average marathon time across all ages and genders. The fastest marathon time is 02:01:39.

Male Marathon Running Times

A good marathon time for a man is 03:34:56. This is the average marathon time across men of all ages. The fastest marathon time ran by a man is 02:01:39.

Average marathon run time by age and ability

• Finish Time
• Pace (min/km)
• Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	05:55:27	04:59:17	04:17:13	03:45:50	03:22:31	02:25:35
15	05:07:36	04:19:00	03:42:35	03:15:26	02:55:15	02:05:59
20	04:57:01	04:10:05	03:34:56	03:08:42	02:49:13	02:01:39
25	04:57:01	04:10:05	03:34:56	03:08:42	02:49:13	02:01:39
30	04:57:01	04:10:05	03:34:56	03:08:42	02:49:13	02:01:39
35	04:58:40	04:11:28	03:36:07	03:09:45	02:50:09	02:02:19
40	05:06:20	04:17:56	03:41:40	03:14:37	02:54:32	02:05:28
45	05:19:00	04:28:36	03:50:50	03:22:40	03:01:45	02:10:39
50	05:32:54	04:40:18	04:00:54	03:31:30	03:09:40	02:16:21
55	05:48:05	04:53:05	04:11:53	03:41:09	03:18:19	02:22:34
60	06:04:42	05:07:05	04:23:55	03:51:43	03:27:47	02:29:22
65	06:23:00	05:22:29	04:37:09	04:03:20	03:38:12	02:36:52
70	06:43:14	05:39:31	04:51:47	04:16:11	03:49:44	02:45:09
75	07:10:54	06:02:49	05:11:49	04:33:46	04:05:30	02:56:29
80	07:55:36	06:40:28	05:44:10	05:02:10	04:30:58	03:14:48
85	09:07:48	07:41:15	06:36:24	05:48:02	05:12:06	03:44:22
90	11:11:23	09:25:18	08:05:50	07:06:33	06:22:30	04:34:59

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	08:25	07:06	06:06	05:21	04:48	03:27
15	07:17	06:08	05:17	04:38	04:09	02:59
20	07:02	05:56	05:06	04:28	04:01	02:53
25	07:02	05:56	05:06	04:28	04:01	02:53
30	07:02	05:56	05:06	04:28	04:01	02:53
35	07:05	05:58	05:07	04:30	04:02	02:54
40	07:16	06:07	05:15	04:37	04:08	02:58
45	07:34	06:22	05:28	04:48	04:18	03:06
50	07:53	06:39	05:43	05:01	04:30	03:14
55	08:15	06:57	05:58	05:14	04:42	03:23
60	08:39	07:17	06:15	05:29	04:55	03:32
65	09:05	07:39	06:34	05:46	05:10	03:43
70	09:33	08:03	06:55	06:04	05:27	03:55
75	10:13	08:36	07:23	06:29	05:49	04:11
80	11:16	09:29	08:09	07:10	06:25	04:37
85	12:59	10:56	09:24	08:15	07:24	05:19
90	15:55	13:24	11:31	10:07	09:04	06:31

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	13:33	11:25	09:49	08:37	07:43	05:33
15	11:44	09:53	08:29	07:27	06:41	04:48
20	11:20	09:32	08:12	07:12	06:27	04:38
25	11:20	09:32	08:12	07:12	06:27	04:38
30	11:20	09:32	08:12	07:12	06:27	04:38
35	11:23	09:35	08:15	07:14	06:29	04:40
40	11:41	09:50	08:27	07:25	06:39	04:47
45	12:10	10:15	08:48	07:44	06:56	04:59
50	12:42	10:41	09:11	08:04	07:14	05:12
55	13:17	11:11	09:36	08:26	07:34	05:26
60	13:55	11:43	10:04	08:50	07:56	05:42
65	14:36	12:18	10:34	09:17	08:19	05:59
70	15:23	12:57	11:08	09:46	08:46	06:18
75	16:26	13:50	11:54	10:26	09:22	06:44
80	18:08	15:16	13:08	11:31	10:20	07:26
85	20:54	17:36	15:07	13:16	11:54	08:33
90	25:36	21:34	18:32	16:16	14:35	10:29

Female Marathon Running Times

A good marathon time for a woman is 04:08:09. This is the average marathon time across women of all ages. The fastest marathon time ran by a woman is 02:14:04.

Average marathon run time by age and ability

• Finish Time
• Pace (min/km)
• Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	06:42:48	05:45:13	05:00:40	04:26:36	04:00:47	02:42:27
15	05:58:13	05:07:01	04:27:24	03:57:06	03:34:08	02:24:28
20	05:34:34	04:46:45	04:09:44	03:41:26	03:20:00	02:14:56
25	05:32:25	04:44:55	04:08:09	03:40:01	03:18:43	02:14:04
30	05:32:25	04:44:55	04:08:09	03:40:01	03:18:43	02:14:04
35	05:33:44	04:46:02	04:09:07	03:40:53	03:19:30	02:14:35
40	05:40:32	04:51:51	04:14:12	03:45:23	03:23:34	02:17:20
45	05:53:50	05:03:15	04:24:07	03:54:11	03:31:31	02:22:42
50	06:14:41	05:21:08	04:39:42	04:08:00	03:43:59	02:31:07
55	06:39:36	05:42:29	04:58:17	04:24:29	03:58:52	02:41:09
60	07:08:03	06:06:52	05:19:31	04:43:19	04:15:53	02:52:38
65	07:40:52	06:35:00	05:44:01	05:05:02	04:35:30	03:05:52
70	08:19:08	07:07:48	06:12:35	05:30:22	04:58:22	03:21:18
75	09:04:41	07:46:50	06:46:36	06:00:31	05:25:36	03:39:40
80	10:14:28	08:46:38	07:38:40	06:46:42	06:07:19	04:07:49
85	12:15:56	10:30:45	09:09:21	08:07:06	07:19:56	04:56:48
90	16:10:52	13:52:06	12:04:43	10:42:35	09:40:22	06:31:33

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	09:33	08:11	07:08	06:19	05:42	03:51
15	08:29	07:17	06:20	05:37	05:04	03:25
20	07:56	06:48	05:55	05:15	04:44	03:12
25	07:53	06:45	05:53	05:13	04:43	03:11
30	07:53	06:45	05:53	05:13	04:43	03:11
35	07:55	06:47	05:54	05:14	04:44	03:11
40	08:04	06:55	06:01	05:20	04:49	03:15
45	08:23	07:11	06:16	05:33	05:01	03:23
50	08:53	07:37	06:38	05:53	05:18	03:35
55	09:28	08:07	07:04	06:16	05:40	03:49
60	10:09	08:42	07:34	06:43	06:04	04:05
65	10:55	09:22	08:09	07:14	06:32	04:24
70	11:50	10:08	08:50	07:50	07:04	04:46
75	12:55	11:04	09:38	08:33	07:43	05:12
80	14:34	12:29	10:52	09:38	08:42	05:52
85	17:26	14:57	13:01	11:33	10:26	07:02
90	23:01	19:43	17:11	15:14	13:45	09:17

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	15:22	13:10	11:28	10:10	09:11	06:12
15	13:40	11:43	10:12	09:03	08:10	05:31
20	12:46	10:56	09:32	08:27	07:38	05:09
25	12:41	10:52	09:28	08:24	07:35	05:07
30	12:41	10:52	09:28	08:24	07:35	05:07
35	12:44	10:55	09:30	08:25	07:37	05:08
40	12:59	11:08	09:42	08:36	07:46	05:14
45	13:30	11:34	10:04	08:56	08:04	05:27
50	14:17	12:15	10:40	09:28	08:33	05:46
55	15:14	13:04	11:23	10:05	09:07	06:09
60	16:20	14:00	12:11	10:48	09:46	06:35
65	17:35	15:04	13:07	11:38	10:30	07:05
70	19:02	16:19	14:13	12:36	11:23	07:41
75	20:46	17:48	15:30	13:45	12:25	08:23
80	23:26	20:05	17:30	15:31	14:01	09:27
85	28:04	24:03	20:57	18:35	16:47	11:19
90	37:02	31:44	27:38	24:31	22:08	14:56

What do the running abilities mean?

Beginner	Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice	Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate	Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced	Faster than 80% of runners. An advanced runner has run for over five years.
Elite	Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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