Marshmallow Calories In 100g Or Ounce. 3 Things To Know

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100g of marshmallows contain about 318 calories (kcal). Calories per: ounce | one marshmallow | tablespoon | cup | half cup

For instance, a medium size marshmallow (7 g) contain about 22 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

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To visualize how much 22 kcal actually is, keep in mind that the calorie content of marshmallow is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about marshmallow nutrition.

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