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Five New Year's Resolutions to Help You Breathe Easier

SUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year?

Keep in mind that small ones can make a big difference if you have allergies or asthma.

"Simple lifestyle adjustments and preventative care can make a meaningful difference for people managing these conditions," said allergist Dr. Cherie Zachary, president of the American College of Allergy, Asthma and Immunology (ACAAI). "Starting the year with a plan tailored to your needs is a powerful first step toward better health."

She outlined five resolutions that could make a difference in 2026.

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Health Tips:

If You Have Eczema

Suggestions that may help avoid a flare

Using an Antihistamine

Before you take one, speak to your doctor

Help Calm a Cough

Here's what you can do

When Air Is Unhealthy

Stay indoors

Poor Air Quality Affects Kids With Asthma

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Where are pollen counts high today?

today's best cities

• Boise, ID
• Rapid City, SD
• Int'L Falls, MN
• Beckley, WV
• Norfolk, NE

today's worst cities

• Laredo, TX
• San Antonio, TX
• Austin, TX
• Brownsville, TX
• Fort Worth, TX

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