McChicken Calories In 100g Or Ounce. 2 Things Worth Knowing

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McChicken: Calories and Nutrition Analyse

Also known as (other names): McChicken sandwich

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in McChicken?

Nutrition Facts

McChickenServing size: medium size McChicken (190 g) changemedium size McChicken (190 g) (190g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories519% Daily ValueTotal Fat 25.1g 32%Cholesterol 51.3mg 17%Sodium 1185.6mg 52%Total Carbohydrates 53.14g 19%Dietary Fiber 2.47g 9%Sugars 6.78g Protein 19.82g 40%Calcium 167.2mg 13%Iron 3.31mg 18%Potassium 328.7mg 7% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in McChicken41% CARBS15% PROTEIN44% FAT

100g of McChicken contain about 273 calories (kcal). Calories per: ounce | one McChicken

To show you what does it mean, a medium size McChicken (190 g) contain about 519 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 519 kcal actually is, keep in mind that the calorie content of McChicken is similar to that of, for example:

• 9.5 apples
• 6.5 glasses of Coca Cola (220 ml glass)
• 5 slices of cheese
• 4.5 slices of bread
• 4 glasses of milk
• 27 cubes of sugar

Take a quick look at the tables below for detailed information about McChicken nutrition.

medium size McChicken (190 g) has 519 kcal. For burning these calories you have to:Bike74 min.BikeHorse ride96 min.Horse ridePlay tennis50 min.TennisRun52 min.RunSwim61 min.SwimCalories in McChicken Compared with Others in Fast Food Category

100g of McChicken

Nutrition

• Calories273
• Carbs Total27.97 g
• Dietary fiber1.3 g
• Fat13.21 g
• Protein10.43 g
• Water46.11 g

Vitamins

• Vit B1 (Thiamine)0.212 mg
• Vit B2 (riboflavin)0.2 mg
• Vit B3 (Niacin)3.942 mg

Minerals

• Potassium173 mg
• Phosphorus0.19 mg
• Magnessium20 mg
• Calcium88 mg
• Sodium624 mg
• Iron1.74 mg
• Zink0.19 mg

Discover the Nutritional Profile of a McChicken

When it comes to fast food, the McChicken sandwich is a popular choice for many. Its crispy coating, tender chicken, and the perfect blend of lettuce and mayonnaise make it a delicious option. But beyond its taste, how does the McChicken stack up nutritionally? Let's dive into the McChicken calories, protein, fat, and carbs to understand its place in a balanced diet.

Caloric Content and Nutritional Breakdown

The McChicken sandwich provides a moderate amount of calories, making it a manageable choice for those monitoring their intake. Specifically, it contains:

• Calories: 273
• Carbohydrates: 27.97g
• Fiber: 1.3g
• Sugar: 3.57g
• Fat: 13.21g
• Protein: 10.43g

Understanding the Macros

The balance of protein, fat, and carbs in McChicken sandwiches suggests a relatively balanced option for a fast-food item. The protein content, sitting at 10.43g, is essential for muscle repair and growth. The fat content, though higher, is within reasonable limits for a single meal. Carbohydrates, at nearly 28g, provide the energy needed to fuel your day, though it's worth noting the sugar content to keep your intake in check.

Minerals and Vitamins

Aside from macronutrients, the McChicken also offers various vitamins and minerals, contributing to its overall nutritional value:

• Calcium: 88mg
• Iron: 1.74mg
• Magnesium: 20mg
• Potassium: 173mg
• Sodium: 624mg
• Vitamin B3: 3.942mg

Role in a Healthy Diet

While the McChicken can fit into a balanced diet, it's important to consider its sodium and fat content. With 624mg of sodium, it's essential to balance the rest of your day's intake to stay within healthy limits. The sandwich's nutritional profile, including its protein in McChicken, can contribute to satiety, helping you feel full longer.

Final Thoughts

The McChicken sandwich, with its moderate calories and balanced macronutrients, can be a part of a healthy diet when consumed in moderation and paired with other nutrient-dense foods. Understanding the McChicken nutrition facts allows for informed choices, ensuring you can enjoy your meal without compromising your dietary goals.

How many calories are there in 1, 2, 3, or 5 servings of McChickens?

• Medium size McChicken (190 g)519 kcal
• Ounce (oz) of McChicken77 kcal
• Half of medium size servings of McChicken259.5 kcal
• Small size serving of McChicken (152g)415.2 kcal
• Big size McChicken (247g)674.7 kcal
• Two medium size servings of McChickens1038 kcal
• Three medium size servings of McChickens1557 kcal
• Four medium size servings of McChickens2076 kcal
• Five medium size servings of McChickens2595 kcal

Compare McChicken:

McChicken vs McDonalds cheeseburger, McChicken vs Big Mac, McChicken vs McDonalds hamburger, McChicken vs pizza, see all compares of McChicken.

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See also:

• Calories from Croissant
• Calories of Gorgonzola
• Calories in Brie
• Mayonnaise calories per 100g
• Wiener (hot dog) carbs per 100g
• Coconut water protein per 100g
• Salmon fat per 100g

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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See also:Scrambled Egg CaloriesCroissant CaloriesBig Mac Calories