Mcdonald's, Baked Apple Pie Nutritional Value And Analysis
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INFORMATION YOU CAN TRUST
Nutrition information on NutrientOptimiser.com is sourced from the U.S. Agricultural Research Service Food Data Central.
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Mcdonald's, Baked Apple Pie Nutritional Value And Analysis Serving Size 100g 2000 calories 3 oz Amount per serving
Calories 324
% Daily Value *
Total Fat 16g %24
Saturated Fat 4g %19
Trans Fat 6g
Cholesterol ~mg %0
Sodium 199mg %13
Total Carbohydrate 44g %15
Dietary Fiber 2g %7
Total Sugars 17g
Protein 3g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 2.0mg %11
Potassium 63mg %1
Phosphorus 36.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, Baked Apple Pie is 4.5/100 which makes it a good quality carbohydrate food.
4.5 low excellent goodProtein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Baked Apple Pie has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, Baked Apple Pie is 0.4 which makes it a low P:E food.
0.4 low P:E high P:E medium P:EEnergy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, Baked Apple Pie is 3.2 which makes it a medium energy density food.
3.2% low ED high ED medium EDHow nutritious is this food?
Micronutrients in McDONALD'S, Baked Apple Pie as % of Recommended Daily Intake per serving. 
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, Baked Apple Pie is lacking.
meat
- crab
- crayfish
vegetables
- watercress
- cauliflower
- amaranth leaves
- chicory greens
- coriander
dairy & eggs
nuts & seeds
- coconut water
Nutrient Density Score for McDONALD'S, Baked Apple Pie is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
15% low excellent good