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| | McDONALD'S, Chicken McNUGGETS | | Select portion size: 100 g4.0 pieces = 64.0 g6.0 pieces = 95.0 g10.0 pieces = 159.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 64 g | | Amount Per Portion | 193 | | Calories | | % Daily Value * | | Total Fat 13g | 17 % | | Saturated Fat 2.1g | 10 % | | Cholesterol 28mg | 9 % | | Sodium 362mg | 16 % | | Total Carbohydrate 9.7g | 4 % | | Sugar 0.1g | | Protein 10g | 20 % | | Calcium 7mg | 1 % | | Iron 0.6mg | 3 % | | Potassium 161mg | 3 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb | Calories by sourceFat: 59.00%Protein: 21.00%Carbs: 20.00%Fat (59.00%)Protein (21.00%)Carbs (20.00%) Percentile of foods in the databaseCalories: 21.48%Fat: 29.30%Carbs: 16.02%Protein: 33.20%Calories (21.48%)Fat (29.30%)Carbs (16.02%)Protein (33.20%) | McDONALD'S, Chicken McNUGGETS nutrition facts and analysis per 4.0 pieces (64.0 g) | | Vitamins |
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| Nutrient | Amount | DV |
|---|
| Thiamin [Vitamin B1] | 0.102 mg | 8 % | | Riboflavin [Vitamin B2] | 0.070 mg | 5 % | | Niacin [Vitamin B3] | 4.736 mg | 30 % | | Pantothenic acid [Vitamin B5] | 0.563 mg | 11 % | | Vitamin B6 | 0.255 mg | 15 % | | Vitamin B12 [Cobalamin] | 0.21 mcg | 9 % | | Vitamin C [Ascorbic acid] | 0.8 mg | 1 % |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium | 7.04 mg | 1 % | | Copper | 0.03 mg | 3 % | | Iron | 0.57 mg | 3 % | | Magnesium | 15.36 mg | 4 % | | Manganese | 0.090 mg | 4 % | | Phosphorus | 174.08 mg | 14 % | | Potassium | 161.28 mg | 3 % | | Sodium | 362.24 mg | 16 % | | Zinc | 0.38 mg | 3 % |
| Proteins and Amino acids |
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| Nutrient | Amount | DV |
|---|
| Protein | 10.11 g | 20 % |
| | Carbohydrates |
|---|
| Nutrient | Amount | DV |
|---|
| Carbohydrate | 9.66 g | 4 % | | Sugars | 0.05 g | | Fructose | 0.00 g | | Galactose | 0.00 g | | Glucose | 0.00 g | | Lactose | 0.00 g | | Maltose | 0.00 g | | Sucrose | 0.05 g | | Net carbs | 9.66 g |
| Fats and Fatty Acids |
|---|
Fatty acid by typeSaturated: 19.00%Monounsaturated: 48.00%Polyunsaturated: 33.00%Saturated (19.00%)Monounsaturated (48.00%)Polyunsaturated (33.00%)| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
|---|
| 0.20 g | 3.31 g | 16.80 |
| | Nutrient | Amount | DV |
|---|
| Fat | 12.678 g | 16 % | | Saturated fatty acids | 2.087 g | 10 % | | Butanoic acid | 0.000 g | | Decanoic acid | 0.004 g | | Docosanoic acid | 0.025 g | | Dodecanoic acid | 0.003 g | | Eicosanoic acid | 0.047 g | | Heptadecanoic acid | 0.010 g | | Hexadecanoic acid | 1.317 g | | Hexanoic acid | 0.000 g | | Octadecanoic acid | 0.634 g | | Octanoic acid | 0.005 g | | Pentadecanoic acid | 0.004 g | | Tetracosanoic acid | 0.016 g | | Tetradecanoic acid | 0.022 g | | Monounsaturated fatty acids | 5.206 g | | Cis-hexadecenoic acid | 0.179 g | | Cis-octadecenoic acid | 4.879 g | | Docosenoic acid | 0.003 g | | Docosenoic cis acid | 0.003 g | | Docosenoic trans acid | 0.000 g | | Eicosenoic acid | 0.090 g | | Heptadecenoic acid | 0.006 g | | Hexadecenoic acid | 0.180 g | | Octadecenoic acid | 4.912 g | | Pentadecenoic acid | 0.000 g | | Tetracosenoic cis acid | 0.010 g | | Tetradecenoic acid | 0.006 g | | Trans-hexadecenoic acid | 0.001 g | | Trans-octadecenoic acid | 0.033 g | | Polyunsaturated fatty acids | 3.590 g | | α-linolenic acid n-3 (ALA) | 0.19 g | | γ-linolenic acid n-6 (GLA) | 0.02 g | | Cis,cis-eicosadienoic n-6 acid | 0.009 g | | Linoleic acid n-6 (LA) | 3.27 g | | Docosahexaenoic n-3 acid (DHA) | 0.002 g | | Docosapentaenoic n-3 acid (DPA) | 0.003 g | | Docosatetraenoic acid | 0.010 g | | Eicosadienoic acid | 0.010 g | | Eicosadienoic n-3 acid | 0.001 g | | Eicosadienoic n-6 acid | 0.010 g | | Eicosapentaenoic n-3 acid (EPA) | 0.001 g | | Eicosatetraenoic acid | 0.031 g | | Octadecadienoic CLAs acid | 0.013 g | | Octadecadienoic acid | 3.319 g | | Octadecatetraenoic acid | 0.001 g | | Octadecatrienoic acid | 0.205 g | | Trans-octadecadienoic acid | 0.039 g | | Fatty acids, total trans | 0.073 g | | Fatty acids, total trans-monoenoic | 0.034 g | | Fatty acids, total trans-polyenoic | 0.039 g |
| Sterols |
|---|
| Nutrient | Amount | DV |
|---|
| Cholesterol | 28.16 mg | 9 % |
| Other |
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| Nutrient | Amount | DV |
|---|
| Ash | 1.40 g | | Water | 30.16 g |
| Foods related to mcdonald's, chicken mcnuggets | | McDONALD'S, Southern Style Chicken Biscuit | McDONALD'S, Bacon Ranch Salad without chicken | | McDONALD'S Bacon Ranch Salad with Crispy Chicken | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | | McDONALD'S, QUARTER POUNDER | McDONALD'S, BIG MAC | | McDONALD'S, french fries | WENDY'S, Chicken Nuggets | | KFC, Popcorn Chicken | CHICK-FIL-A, chicken sandwich | | McDONALD'S, Chicken McNUGGETS contains 193 calories per 64 g serving. This serving contains 13 g of fat, 10 g of protein and 9.7 g of carbohydrate. The latter is 0.1 g sugar and g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Chicken McNUGGETS contains 2.1 g of saturated fat and 28 mg of cholesterol per serving. 64 g of McDONALD'S, Chicken McNUGGETS contains 0.8 mg vitamin C as well as 0.57 mg of iron, 7.04 mg of calcium, 161 mg of potassium. McDONALD'S, Chicken McNUGGETS belong to 'Fast Foods' food category. | | Food properties |
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| Source | USDA Standard reference | | Category | Fast Foods |
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| McDONALD'S, Chicken McNUGGETS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
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