McDonald's Filet-O-Fish® Nutrition Facts

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Restaurants McDonald'sBurgers & SandwichesFilet-O-Fish®McDonald's Filet-O-Fish® Nutrition Facts Share

A McDonald's Filet-O-Fish® contains 390 calories, 19 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Filet-O-Fish® from McDonald's.

McDonald's Filet-O-Fish® Nutrition Facts

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Serving Size	1 sandwich
Calories	390	See analysis
Calories From Fat	170
Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	560mg	23%
Total Carbohydrates	38g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	17g	34%
Vitamin A	4%
Vitamin C	0%
Calcium	6%
Iron	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 390 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (44%) and carbohydrates (39%).

To burn the 390 calories in a Filet-O-Fish®, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Filet-O-Fish® from McDonald's is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Filet-O-Fish® is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Filet-O-Fish® is healthy or not.

Is the Filet-O-Fish® healthy?

48% of voters think the Filet-O-Fish® is healthy. Vote: 844 929

Does the Filet-O-Fish® taste good?

84% of voters think the Filet-O-Fish® tastes good. Vote: 1511 290

Allergens

Contains egg fish gluten milk soy wheatDoes Not Contain* peanuts shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a McDonald's Filet-O-Fish® contains egg, fish, gluten, milk, soy and wheat. a McDonald's Filet-O-Fish® does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Filet-O-Fish® from McDonald's contains the following ingredients:

FISH FILET PATTYIngredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.Contains: FISH (POLLOCK), WHEAT, MILKREGULAR BUNIngredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.Contains: WHEAT.TARTAR SAUCEIngredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.Contains: EGGPASTEURIZED PROCESS AMERICAN CHEESE HALF SLICEIngredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.Contains: MILK, SOY.