McDONALD'S, French Fries Nutrition Facts And Analysis.

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McDONALD'S, french fries

Select portion size: 100 g1.0 small serving = 71.0 g1.0 medium serving = 117.0 g1.0 large serving = 154.0 g1.0 kids serving = 31.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz

Nutrition Facts
Portion Size	71 g
Amount Per Portion	229
Calories	229
% Daily Value *
Total Fat 11g	14 %
Saturated Fat 1.6g	8 %
Sodium 134mg	6 %
Total Carbohydrate 30g	11 %
Dietary Fiber 2.8g	10 %
Sugar 0.2g
Protein 2.4g	5 %
Calcium 13mg	1 %
Iron 0.6mg	3 %
Potassium 423mg	9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 45.45%Protein: 4.04%Carbs: 50.51%Fat (45.45%)Protein (4.04%)Carbs (50.51%)

Percentile of foods in the database

Calories: 24.78%Fat: 30.00%Carbs: 26.96%Protein: 18.26%Calories (24.78%)Fat (30.00%)Carbs (26.96%)Protein (18.26%)

McDONALD'S, french fries nutrition facts and analysis per 1.0 small serving (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19.17 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.026 mg	2 %
Niacin [Vitamin B3]	2.286 mg	14 %
Pantothenic acid [Vitamin B5]	0.419 mg	8 %
Vitamin B6	0.270 mg	16 %
Vitamin C [Ascorbic acid]	4.0 mg	4 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Tocopherol, alpha	0.98 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.44 mg
Tocopherol, gamma	1.68 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	45.9 mcg	38 %
Vitamin K1 [Phylloquinone]	11.4 mcg
Dihydrophylloquinone	34.5 mcg
Betaine	0.3 mg
Choline	28.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	13.49 mg	1 %
Copper	0.08 mg	9 %
Iron	0.57 mg	3 %
Magnesium	26.27 mg	6 %
Manganese	0.177 mg	8 %
Phosphorus	90.17 mg	7 %
Potassium	423.16 mg	9 %
Selenium	0.28 mcg	1 %
Sodium	134.19 mg	6 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.42 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.23 g	11 %
Fiber	2.77 g	10 %
Starch	27.14 g
Sugars	0.15 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.15 g
Net carbs	27.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 51.00%Polyunsaturated: 33.00%Saturated (16.00%)Monounsaturated (51.00%)Polyunsaturated (33.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	3.05 g	11.28

Nutrient

Amount

Fat

10.984 g

14 %

Saturated fatty acids

1.612 g

8 %

Butanoic acid

0.060 g

Decanoic acid

0.008 g

Docosanoic acid

0.033 g

Dodecanoic acid

0.004 g

Eicosanoic acid

0.060 g

Heptadecanoic acid

0.008 g

Hexadecanoic acid

0.682 g

Hexanoic acid

0.000 g

Octadecanoic acid

0.721 g

Octanoic acid

0.007 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.017 g

Tetradecanoic acid

0.009 g

Monounsaturated fatty acids

5.239 g

Cis-hexadecenoic acid

0.018 g

Cis-octadecenoic acid

5.084 g

Docosenoic acid

0.004 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.001 g

Eicosenoic acid

0.102 g

Heptadecenoic acid

0.006 g

Hexadecenoic acid

0.018 g

Octadecenoic acid

5.106 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.022 g

Polyunsaturated fatty acids

3.356 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

3.02 g

Docosahexaenoic n-3 acid (DHA)

0.000 g

Docosapentaenoic n-3 acid (DPA)

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Eicosapentaenoic n-3 acid (EPA)

0.000 g

Eicosatetraenoic acid

0.003 g

Octadecadienoic CLAs acid

0.012 g

Octadecadienoic acid

3.052 g

Octadecatetraenoic acid

0.000 g

Octadecatrienoic acid

0.293 g

Trans-octadecadienoic acid

0.021 g

Fatty acids, total trans

0.045 g

Fatty acids, total trans-monoenoic

0.023 g

Fatty acids, total trans-polyenoic

0.021 g

Other
Nutrient	Amount	DV
Ash	1.36 g
Water	26.01 g

Foods related to mcdonald's, french fries

McDONALD'S, french fries contains 229 calories per 71 g serving. This serving contains 11 g of fat, 2.4 g of protein and 30 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, french fries contains 1.6 g of saturated fat and mg of cholesterol per serving. 71 g of McDONALD'S, french fries contains 0.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.57 mg of iron, 13.49 mg of calcium, 423 mg of potassium. McDONALD'S, french fries belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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McDONALD'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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McDONALD'S, French Fries Nutrition Facts And Analysis.

Calories by source

Percentile of foods in the database

McDONALD'S, french fries nutrition facts and analysis per 1.0 small serving (71.0 g)

Fatty acid by type

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