McDonald's McDouble Nutrition Facts
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A McDonald's McDouble contains 390 calories, 18 grams of fat and 33 grams of carbohydrates.
Keep reading to see the full nutrition facts and Weight Watchers points for a McDouble from McDonald's.
McDonald's McDouble Nutrition Facts
Compare| Serving Size | 1 burger | |
| Calories | 390 | See analysis |
| Calories From Fat | 160 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 8.0g | 40% |
| Trans Fat | 1.0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 850mg | 35% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 22g | 44% |
| Vitamin A | 10% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: McDonald'sCalorie analysis
There are 390 calories in a McDouble from McDonald's. Most of those calories come from fat (42%) and carbohydrates (35%).
To burn the 390 calories in a McDouble, you would have to run for 34 minutes or walk for 56 minutes.
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According to our website visitors, a McDouble is not a healthy and nutritious option from McDonald's, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a McDouble is healthy or not.
Is the McDouble healthy?
30% of voters think the McDouble is healthy. Vote: 609 1399Does the McDouble taste good?
86% of voters think the McDouble tastes good. Vote: 1639 263Allergens
Contains gluten milk soy wheatDoes Not Contain* egg fish peanuts shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sesame sulfitesAllergy Information: a McDonald's McDouble contains gluten, milk, soy and wheat. a McDonald's McDouble does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
A McDouble from McDonald's contains the following ingredients:
100% Beef PattyIngredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.Prepared with Grill Seasoning (Salt, Black Pepper).Regular BunIngredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.Contains: Wheat.Pasteurized Process American CheeseIngredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.Contains: Milk, Soy.Pickle SlicesIngredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).KetchupIngredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.OnionsIngredients: Onions.MustardIngredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.Weight Watchers points
13 SmartPoints 10 PointsPlus 13 FreestyleThere are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of McDouble from McDonald's.
Weight Watchers points for the full McDonald's menu
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