McDONALD'S, QUARTER POUNDER With Cheese - Nutritional Value

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McDONALD'S, QUARTER POUNDER with Cheese
Select portion size: 100 g1.0 item 7.1 oz = 199.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size199 g
Amount Per Portion513
Calories
% Daily Value *
Total Fat 28g 36 %
Saturated Fat 11g 55 %
Cholesterol 94mg 31 %
Sodium 1152mg 50 %
Total Carbohydrate 40g 15 %
Dietary Fiber 2.8g 10 %
Sugar 9.8g
Protein 29g 58 %
Calcium 287mg 22 %
Iron 4.2mg 23 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by source

Fat: 49.49%Protein: 22.22%Carbs: 28.28%Fat (49.49%)Protein (22.22%)Carbs (28.28%)

Percentile of foods in the database

Calories: 19.59%Fat: 27.35%Carbs: 18.78%Protein: 34.29%Calories (19.59%)Fat (27.35%)Carbs (18.78%)Protein (34.29%)

McDONALD'S, QUARTER POUNDER with Cheese nutrition facts and analysis per 1.0 item 7.1 oz (199.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.704 mg54 %
Niacin [Vitamin B3]7.662 mg48 %
Vitamin B12 [Cobalamin]2.51 mcg105 %
Vitamin C [Ascorbic acid]1.6 mg2 %
Minerals
NutrientAmount DV
Calcium 286.56 mg22 %
Copper 0.19 mg21 %
Iron 4.18 mg23 %
Magnesium 43.78 mg10 %
Manganese 0.346 mg15 %
Phosphorus 320.39 mg26 %
Potassium 435.81 mg9 %
Sodium 1152.21 mg50 %
Zinc 5.23 mg48 %
Proteins and Amino acids
NutrientAmount DV
Protein 29.03 g58 %
Carbohydrates
NutrientAmount DV
Carbohydrate 39.70 g14 %
Fiber 2.79 g10 %
Sugars 9.77 g
Fructose 3.76 g
Galactose 0.00 g
Glucose 3.26 g
Lactose 1.09 g
Maltose 1.25 g
Sucrose 0.38 g
Net carbs 36.91 g
Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 43.00%Polyunsaturated: 4.00%Saturated (53.00%)Monounsaturated (43.00%)Polyunsaturated (4.00%)
NutrientAmount DV
Fat 28.298 g36 %
Saturated fatty acids 11.230 g56 %
Monounsaturated fatty acids 9.170 g
Polyunsaturated fatty acids 0.862 g
Sterols
NutrientAmount DV
Cholesterol 93.53 mg31 %
Other
NutrientAmount DV
Ash 4.68 g
Water 97.31 g

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McDONALD'S, QUARTER POUNDER with Cheese contains 513 calories per 199 g serving. This serving contains 28 g of fat, 29 g of protein and 40 g of carbohydrate. The latter is 9.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, QUARTER POUNDER with Cheese contains 11 g of saturated fat and 94 mg of cholesterol per serving. 199 g of McDONALD'S, QUARTER POUNDER with Cheese contains 1.6 mg vitamin C as well as 4.18 mg of iron, 286.56 mg of calcium, 436 mg of potassium. McDONALD'S, QUARTER POUNDER with Cheese belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, QUARTER POUNDER with Cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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